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Health and Fitness

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
3.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
4.
Which of the following decreases body fat?
a)
Muscular Strength and Endurance
b)
Flexibility
c)
Aerobic Fitness
5.
True or False:  
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
a)
True
b)
False
6.

Eating a balanced diet and being physically active promotes a ___ lifestyle

a)

Unhealthy

b)

Diet

c)

Healthy

d)

Slow paces

7.

A ____ is eating the right amount of foods from each of the 5 food groups.

a)

Lifestyle

b)

Balanced Diet

c)

Drawback

d)

Nutrition

8.

Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.

a)

Endurance

b)

Muscle

c)

Train

d)

Flexibility

9.

A ___ benefit of cardio exercise is that it burns a lot of calories and helps you lose fat.

a)

physical

b)

mental

c)

social

10.
Why is healthy cereal better for you than junk cereal?
a)
It tastes better.
b)
It is bad for your teeth
c)
It will give you more energy and vitamins.
d)
The boxes are prettier.
11.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
12.
What kinds of foods are best to avoid or limit?
a)
Foods that are high in protein and whole wheat.
b)
Foods that are high in fats, salt, and added sugars.
13.

It is the ability to perform a task as quickly and as forcefully as you can.

a)

Power

b)

Strength

c)

Flexibility

d)

Speed

14.

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

a)

Coordination

b)

Reaction Time

c)

Endurance

d)

Power

15.

It is the ability to react and make decisions.

a)

Coordination

b)

Endurance

c)

Reaction Time

d)

Strength

16.

It refers to the maximum amount of force a muscle can exert against opposing force.

a)

Muscular endurance

b)

Muscular strength

c)

Balance

d)

Reaction time

17.

It is the ability to quickly shift your body from different direction quickly.

a)

Balance

b)

Speed

c)

Agility

d)

Power

18.

The following are examples of Health- Related Fitness except _______.

a)

Cardiovascular

b)

Body composition

c)

Reaction time

d)

Endurance

19.

It refers to the components that promote performance in sports.

a)

Skill related fitness

b)

Physical Fitness

c)

Health related fitness

d)

Exercise program

20.
A muscle that consistently exerting force. 
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
21.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
22.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
23.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
24.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
25.

F.I.T.T. Principle is...

a)

FREQUENCY, INTENSITY, TIME, TYPE

b)

FREQUENCY, INTENSITY, TARGET, TYPE

c)

FREQUENCY, INTERVALS, TIME, TYPE

d)

FORCE, INTENSITY, TIME, TYPE

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