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Worksheets10PDHPE
Total questions: 25
Worksheet time: 13mins
Social and emotional __________is an important life aspect, and has an impact on physical health, quality of life and personal achievements.
disorder
wellbeing
books
belief
______________ emotional well-being from the earliest stages of life helps build a foundation for overall health and well-being.
Supporting
Ignoring
Loosing
Weakening
Emotional Wellness is the ability to be aware of and accept our feelings, rather than _________ them.
accept
forget
take on
deny
True or False- You should try to have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
True
False
Inner well-being comes from the connection and ____________ between our inner life and the outer world.
discord
nonunion
denouncement
harmony
True or False- Having Emotional Wellness is having inner peace.
True
False
___________ Wellness- It is the feeling of belonging and connectedness with the world.
Social
Business
Emotional
Societal
Emotional Wellness is about realizing and experiencing deeper meaning and a sense of _____________, in the Universe.
sadness
purpose
fear
displacement
Emotional Wellness is the feeling that we are part of something ____________ than the issues, stresses, and challenges of our everyday lives.
smaller
equal
larger
tinier
The way to inner well-being involves acceptance of the world and _________________ (going above or letting go) of our everyday lives.
transcendence
transforming
adjusting
retaining
_____________, rituals, yoga and other practices can develop inner well-being.
Running
Sparing
Boxing
Meditation
Your values, beliefs, principles, and morals help to define your __________ self.
Outer
Inner
Take time to consider what these are and if your behaviors and __________ are in accordance and harmony with these factors.
thoughts
ideas
actions
words
By developing compassion, love, forgiveness, acceptance, trust, kindness, empathy, altruism, joy and fulfillment in our lives, we ________ our inner health.
slow
help
hurt
impede
True or False- We are far less in control of our happiness and contentment than we usually realize!
True
False
Building confidence will enhance resilience. What are the facets in building confidence?
self-belief
control
strengths
all of the above
Flexible thinking, adaptable behaviour and review & refine are part of factors in boosting
perspective
confidence
positivity
adaptability
By changing the way of thinking and reframing negative situation, we can develop growth.
True
False
To maintain resilience, we should
reject any challenges
create learning opportunites
stay in our comfort zone
just follow procedure
There are 6 pillars in developing resilience.
True
False
How do you avoid psychological traps?
Focus on negative statements
Navigate away from negative statements
Believe that positive outcome is not possible
Pretend that you are happy
One of the ways to enhance resilience is through creating a perspective. Which of the following can we focus on?
Maintain negative thoughts
Reframe negative experiences
Scold people when you feel pressured
Practice being in denial
High level of stress helps build resilience.
True
False
Which of the following is not true?
Resilience is a mindset
You cannot build resilience without facing challenges
Your experiences help you build resilience
We cannot build resilience
Which of the following is relevant for maintaining resilience?
Be resourceful
Create learning opportunities
Plan challenges that push you
All of the above
