NEW
Font size
S
M
L
XL
WorksheetsPE/Health Review
Total questions: 30
Worksheet time: 15mins
Name
Class
Date
1.
There are 3 types of muscle tissue. This is the type that voluntary and controls most movements of the body.
a)
Visceral/ smooth
b)
Cardiac
c)
skeletal
d)
Kleenex
2.
The Good Samaritan Law does what?
a)
Offers legal protection for the person providing aid (meaning you're not responsible for injured person)
b)
There is no such law
c)
Offers special assistance to the person providing aid by limiting their time in court
3.
The zone that you want to try to workout in is called....
a)
Resting Heart Rate
b)
Maximum Heart Rate
c)
Target Heart Rate
d)
Sleeping Heart Rate
4.
There are 3 types of muscle tissue. This is the type that is responsible for your heart.
a)
visceral/ smooth
b)
skeletal
c)
cardiac
d)
Kleenex
5.
Your target heart rate zone is what range (percentage) of your maximum heart rate?
a)
50-60%
b)
75-8%
c)
60-85%
d)
80 %+
6.
The best way to handle a sprain or strain is...
a)
Resting- stay off of it as much as possible
b)
Icing
c)
using a cast or brace
d)
elevate
7.
Before an emergency situation occurs, it is best to...
a)
call for help
b)
immediately start CPR
c)
have a plan
d)
call the nurse
8.
This burn is classified as a.....
a)
1st degree
b)
2nd degree
c)
3rd degree
9.
There are 3 types of muscle tissue. This type is in organs and is the weakest.
a)
visceral / smooth
b)
cardiac
c)
skeletal
d)
Kleenex
10.
What can cause a first degree burn?
a)
scolding hot water
b)
mild sunburn/ flash burn
c)
deep redness, blisters
11.
Think back a few weeks....a SPRAIN is?
a)
stretching or tearing of muscle
b)
dynamic stretching
c)
stretching or tearing of ligaments
12.
Think back a few weeks...a STRAIN is?
a)
dynamic stretching
b)
stretching or tearing of muscle
c)
stretching or tearing of ligaments
13.
This type of muscle tissue is the only one that does not fatigue.
a)
Skeletal
b)
Cardiac
c)
visceral/smooth
14.
What does the picture represent?
a)
universal sign for my shirt is to tight
b)
universal sign for a neck hug
c)
universal sign for saying whats up
d)
universal sign for choking
15.
If you are involved in a serious emergency situation, what is the FIRST thing you can do.
a)
Stay Calm
b)
Provide first aid
c)
Call for help
d)
assess the situation
16.
If a person is choking and coughing you can do what?
a)
Abdominal thrusts
b)
encourage coughing and wait to see if you need to help
c)
immediately call for medical attention
17.
Where is our AED located at Francis Howell Middle School?
a)
Gym lobby
b)
across from the main office
c)
nurses office
d)
FACS room
18.
What type of burn is this?
a)
1st degree
b)
2nd degree
c)
3rd degree
d)
4th degree
19.
A third degree burn on the skin will look like...
a)
leathery and brown color with skin partially gone
b)
blisters
c)
nothing because it doesn't go to the third layer of skin
d)
redness like a rash
20.
Pound for pound our bones are stronger than steel
a)
True
b)
False
21.
When you hear the word cardio. What should come to mind?
a)
blood
b)
lungs
c)
heart
d)
muscles
22.
On average a HEALTHY human has around how many muscles?
a)
200
b)
400
c)
700
d)
1000
23.
A person gets cut and is bleeding a lot. Which of these can you do?
a)
apply a tourniquet
b)
get a band aid
c)
apply a cloth or gauze pad and add another if necessary
d)
apply a gauze pad and put neosporin on it
24.
Only move an unconscious person if...
a)
they are happy
b)
they are in immediate danger
c)
they can move themselves
d)
they have broken bones
25.
What is the formula for finding your MAXIMUM heart rate?
a)
220- current year
b)
220- your age
c)
220- resting heart rate
d)
220- target heart rate percent
26.
I will bring my PE clothes on Wednesday!
a)
Yes
b)
No
27.
This an example of cross training....
a)
Weight lifter lifting heavier weights than last workout
b)
cyclist increasing his/her mileage
c)
Soccer player who lifts weights
d)
football player that eats healthy
28.
An AED shocks a persons heart back to normal rhythm.
a)
True
b)
False
29.
When you hear the word respiratory, what should come to mind?
a)
lungs/ breathing
b)
heart/ beating
c)
skin/rashes
d)
muscles/bones
30.
If you or someone you know may be poisoned, what should you do?
a)
call a parent
b)
call poison control
c)
call the nurse
d)
call an EMT
Reset
