WorksheetsExercise and the 5 Components of Health Related Fitness Test
Total questions: 25
Worksheet time: 16mins
The amount of force your muscles can produce one time refers to which component of Health Related Fitness?
Muscular Strength
Muscular Endurance
Power
Speed
How many components of Health Related Fitness are there?
3
2
5
1
What is the most important Health Related Fitness Component?
Muscular Endurance
Cardiovascular Endurance
Body Composition
Muscular Strength
An example of cardiovascular fitness is:
Running long distances
squats
Yoga
Walking
The ability to move your joints through a full range of motion refers to which component of Health Related Fitness?
Reaction Time
Flexibility
Muscular Endurance
Agility
The body's percentage of lean muscle to fat refers to which component of Health Related Fitness:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
Using your muscles for long periods without tiring refers to which component of Helath Related Fitness:
Power
Muscular Strength
Muscular Endurance
Coordination
The term Aerobic exercise is a type of exercise with or without oxygen?
With oxygen
Without oxygen
None of the above
The term Anaerobic exercise is a type of exercise performed with or without oxygen?
With oxygen
Without oxygen
Sprinting
All of the above
Good aerobic exercises include (choose 2):
Sprinting
Walking
Jogging
Strength Training
Good Anaerobic exercises include (choose 2)
Strength Training
Sprinting
Jogging
Walking
Which of the following is an Aerobic exercise?
Sprinting
Strength Training
Sleeping
Walking/Light Jog
Which sport do you need to have good anaerobic fitness?
You should exercise HOW MANY MINUTES per day, 5 days per week
5 minutes
15 minutes
30 minutes
At least 60 minutes
Which of the following is NOT a benefit of exercise
Helps you have more energy and feel better overall.
Increased risk of certain diseases
Reduced risk of premature death
Sleep better at night
Which of the following helps you build muscle and strength?
Aerobic Exercise
Anaerobic Exercise
Exercise helps with
Sleeping better at night
Feeling better (endorphins)
Having less chance of developing high blood pressure, heart disease, and high cholesterol.
All of the above
None of the above
This Yoga stretching exercise help muscles and joints bend and move more freely and is named:
The Sleeping Child
The Rattler
The Cobra
The Snake
The ability of the muscles to do sustained, continuous work
Muscular strength
Muscular endurance
Stamina
Power
The amount of force used in one contraction refers to which component of Health Related Fitness:
Power
Muscular Strength
Muscular Endurance
Muscular Force
The ability to perform vigorous activity without getting overly tired refers to which component of Health Related Fitness?
Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness
Planned physical activity performed regularly to build or maintain one's fitness is:
Physical fitness
Physical activity
Exercise
Physical health
Stretching activities for warm-ups include
(pick the 2 best answers):
Physical activity is:
Exercise
Body Composition
Any body movement that requires energy
Planned physical activity intended to develop physical fitness
