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WorksheetsFitness Concepts
Total questions: 20
Worksheet time: 11mins
During the lessons in which you wore a heart rate monitor, what was the percentage of your maximum heart rate you were supposed to be at or above?
70% or above
30% or above
90% or above
60% or below
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
What is the best definition of AEROBIC EXERCISE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
PACER
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
What is the best definition for MAXIMUM HEART RATE?
70% or higher
The number of times your heart beats per minute when you are relaxing
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The fastest your heart can beat
In the learning goal, "I can raise my heart rate to 70%+ of my MHR," what does does MHR mean?
Maintained heart rate
Minimum heart rate
Maximum heart rate
Medium heart rate
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
What is the best definition below for the FITT Principle?
Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time
A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The specific exercise you do during your work out
What words do the letters of the FITT Principle mean?
Time, type, intensity, frequency
Frequency, intervals, time, type
Fast, intensity, training, time
Time, intensity, fast, training
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
What are the required Fitnessgram tests at OGMS?
PACER, push-up, timed mile, sit and reach, trunk lift, BMI
PACER, push-up, curl-up, sit and reach, trunk lift, pull-up
PACER, push-up, curl-up, step-ups, trunk lift, pull-up
PACER, push-up, curl-up, sit and reach, trunk lift, BMI
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
What component of health-related fitness does the PACER test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
What component of health-related fitness does the push-up test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
What component of health-related fitness does the curl-up test?
Muscular endurance
Body composition
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
What component of health-related fitness does the sit and reach test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
What component of health-related fitness does the sit and reach test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
What component of health-related fitness does the Body Mass Index (BMI) test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
What component of health-related fitness does the trunk lift test?
Strength
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
Why do we ask you to take your heart rate for six seconds and then add a zero to determine your beats per minute?
If you took it for a full minute, your heart rate would drop too much during that time
It is easy to multiply by ten to figure out beats per minute
Heart rate is always calculated in six second increments
One minute (60 seconds) cannot be divided by a number other than six.
Body Mass Index (BMI) is determined by what two things?
Age and weight
Gender and weight
Height and age
Weight and height
