Font size
WorksheetsFitness
Total questions: 20
Worksheet time: 11mins
What does the F stand for in the F.I.T.T. principle?
Flavor
Frequency
Football
Fitness
What does the I stand for in the F.I.T.T. principle?
Interesting
Indigestion
Intensity
Inside
What do the two T's stand for in the F.I.T.T. principle
Time and Type
Talent and Trust
Treadmill and Tumbling
Type and Timid
What does aerobic mean?
Without oxygen
With oxygen
bows and arrows
What does anaerobic mean?
Without oxygen
With oxygen
bows and arrows
What is resting heart rate?
the number of times your heart beats in a minute after working out
the number of times your heart beats in a minute when at rest
the number of times your heart beats in one minute while working out
__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.?
Resting
Recovery
Target
We also need to focus on Sports Nutrition which means...
Avoid sugary snacks
choosing foods that have high levels of complex carbohydrates
drink plenty of water
All of the above
We should check our heart rate before, during and after a workout.
True
False
Our _____________ heart rate measures overall heart health.
resting
target
recover
maximum
__________________ heart rate is number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most.
Resting
Target
Recovery
Staying in shape, using the correct sports equipment, and avoiding bad weather conditions can help you avoid a sports injury.
True
False
Treating sports injury we use the P.R.I.C.E. formula. What are the P.R.I.C.E. steps?
Protect
Rest
Ice
Compression
Elevate
Physical activity....
is any movement that requires large muscle groups to work.
your ability to stand still all day
____________________ the ability to handle the physical demand of everyday life without being overly tired.
Physical Activity
Physical fitnes
Education
Which one is NOT an element of fitness?
Strength
Flexibility
Body Composition
Endurance
Neurons
How do we test your physical fitness levels?
Pacer
Push ups
Curl ups
Sit and reach
All of the above
When choosing activities to reach your fitness goals you should....
Choose activities you enjoy (personal taste)
choose activities that fit your schedule (time and place)
choose activities that require a lot of equipment or places you cannot acces
___________________ exercise is the rhytmic, moderate-to-vigorus activity that uses large amounts of oxygen.
Aerobic
Anaerobic
frequency
____________________________ exercise is intense physical activity that builds muscle but does not use large amounts of oxygen.
Aerobic
Anaerobic
Frequency
Lack of
