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WorksheetsBenefits of exercise (I)
Total questions: 20
Worksheet time: 20mins
How do we like to feel?
Fit and healthy
Bad and sedentary
These option aren't correctly
Hours later you practice physical exercise, do you feel less energetic?
When you practice physical exercise, are you keeping healthy your heart?
When you practice physical exercise, at night you sleep worse.
Physical exercise helps weaken muscles and bones
Fill the gap. Aim for at least ____ minutes of exercise every day.
5 minutes
15 minutes
30 minutes
At least 60 minutes
When you are practicing physical exercise...
It should be tiring enough to get you slightly out of breath
It should to do work up a sweat
You should feel comfortable
First and second answers are correct
Physical exercise could be...
Shopping
Skipping
Cleaning the house
Dancing
During exercise your muscles need:
The same oxygen and nutrients
More oxygen and nutrients
Less oxygen and nutrients
Wich exercise types do you know?
Acrobatical exercise
Stretching exercise
Strengthening exercise
Aerobic exercise
Balance exercise
Point to the correct answers. Aerobic exercise...
...make your heart beat faster.
...improve your body balance
...gets more blood to the muscles
...improve your speed
Point to the correct answers. Aerobic exercise...
...improves muscle function
...gets more oxygen to the blood
...doesn't help maintain weight
...increases the risk of getting sick
Is this a stretching exercise?
Stretching exercise help muscles and joints bend and move more freely.
Point the correct answers. Stretching activities include:
Stretching exercise increase your body tone.
Point the false answer. Strengthening exercise...
...helps to make your muscles bigger and stronger
...can improve balance
...include different exercises like monkey bars
...increase your flexibility
Point strengthening exercises:
You should try to include a mix of all 3 types exercises into your weekly exercise routine?
Point correct answer. Regular exercise will make your muscles...
...smaller and weaker
...bigger and stronger
...smaller and stronger
...bigger and weaker
