Regular physical activity participation will positively impact an individual's overall health.

Training principles aid in the development of a successful exercise program.

It refers to the number of times you exercise in a week.

It refers to the difficulty level of the exercise to be executed.

It refers to the duration of every exercise sessions.

It refers to the mode or kind of exercise that an individual will execute in his or her exercise program.

A tool that can be used in creating an effective personalized workout plan.

It suggests that periods of rest and recovery are vital part of any exercise program.

"Use it or lose it." What principle best fits this statement?

Everyone is different and responds differently to the same exercise.

It states that all training adaptations will be lost when the person stops training.

It states that the rate of progression for one individual is different from another even if they are doing the same program.

A training principle that advises athletes to train at the intensity that they would compete.

A runner experiences an overload when he shifts from running on even terrain to running uphill.