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WorksheetsNutrition Moodle Prep
Total questions: 25
Worksheet time: 8mins
Name
Class
Date
1.
What is the smallest unit of protein?
a)
Rice
b)
Amino Acid
c)
Glucose
d)
Pepsin
2.
What is the smallest unit of fat?
a)
Fatty Acid
b)
Polyunsaturated Fat
c)
Butter
d)
Glucose
3.
Where does glucose enter our bloodstream?
a)
Large Intestine
b)
Stomach
c)
Small Intestine
d)
Pancreas
4.
How many Kcals of energy is in 1g of carbohydrates?
a)
3
b)
4
c)
7
d)
9
5.
How many Kcals of energy is in 1g of protein?
a)
3
b)
4
c)
7
d)
9
6.
How many kcals of energy is in 1g of fat?
a)
3
b)
4
c)
7
d)
9
7.
How many Kcals of energy are in 1g of alcohol?
a)
3
b)
4
c)
7
d)
9
8.
Where is glycogen stored?
a)
Brain
b)
Muscles
c)
Bloodstream
d)
Nostrils
9.
Which is a form of carbohydrate?
a)
Disaccharide
b)
Trisaccharide
c)
Plysaccharide
d)
Bisaccharide
10.
Name the complex carbohydrate
a)
Cheese
b)
Polysaccharide
c)
Monosaccharide
d)
Bacon
11.
Name the simple carbohydrate
a)
Broccoli
b)
Fish
c)
Apple
d)
Bread
12.
Identify a function of carbohydrates
a)
Thins blood
b)
Repairs soft tissue
c)
Transports proteins
d)
Provides energy
13.
What is the second largest section on the food pyramid?
a)
Vegetables
b)
Fruit
c)
Carbohydrate
d)
Protein
14.
How many Kcals of energy are stored as glucose in the average human?
a)
500-1000
b)
4-9
c)
1500-2000
d)
1250-1500
15.
Where are complete proteins found?
a)
Vegetables
b)
Rice
c)
Animal Products
d)
Gravy
16.
Where are incomplete proteins found?
a)
Bacon
b)
Cheese
c)
Vegetables
d)
Gravy
17.
Identify a type of unsaturated fat
a)
Polyunsaturated
b)
Monosaccharide
c)
Glucose
d)
Diaunsaturated
18.
Identify the saturated fat
a)
Olive Oil
b)
Butter
c)
Sunflower Oil
d)
Margarine
19.
Identify the type of fibre
a)
Suggestable
b)
Digestable
c)
Incredible
d)
Soluble
20.
Which sports drink has the same osmolality as the human body
a)
Hypotonic
b)
Hypertonic
c)
Isotonic
d)
Gravy
21.
How many vitamins are there?
a)
4
b)
9
c)
13
d)
15
22.
What does fibre help prevent?
a)
Bad Wind
b)
Heart Disease
c)
Weight Loss
d)
Bad Breath
23.
Name the essential fatty acid
a)
Omega 3
b)
Omega 4
c)
Omega 5
d)
Omega 9
24.
Name a function of protein
a)
Thins Blood
b)
First choice energy
c)
Makes you blink
d)
Builds Structures
25.
What is the smallest unit of carbohydrates?
a)
Chic Pea
b)
Glucose
c)
Lactose
d)
Amino Acid
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