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WorksheetsESAT 100 AC Test
Total questions: 61
Worksheet time: 31mins
Name
Class
Date
1.
Approximate % of water that your body is made up of?
a)
60
b)
70
c)
80
d)
50
2.
Carbohydrates provide the body with __ calories per gram
a)
3
b)
4
c)
5
d)
6
3.
% of calories per day should come from Carbs (_____), protein (_____) and fats (_____)
a)
50, 25, 25
b)
25, 50, 25
c)
25, 25, 50
d)
25, 25, 25
4.
Calories on food labels are based on?
a)
per serving
b)
per meal
c)
bodyweight
d)
age
5.
Simple carbs-
a)
sugar
b)
fats
c)
oils
6.
Non-digestible portions of fruits, veggies, grains- are?
a)
Sugar
b)
Carbs
c)
Fiber
7.
Basic form of energy used by cells
a)
ATP
b)
SUGAR
c)
FATS
8.
Immediate energy system example
a)
BENCH, ONE REP MAX
b)
JOGGING
c)
SWIMMING
9.
Collective physiological and emotional responses to any stressor that disturbs homeostasis
a)
STRESS
b)
ANXIETY
10.
Greatest amount of dietary fiber found are in
a)
FRUITS & VEGGIES
b)
FISH & PORK
c)
GRAINS & FATS
11.
Animal fats are primarily-
a)
SATURATED
b)
UNSATURATED
12.
Hydrogenated products (vegetable oils, lard, butter…)
a)
TRANSFATS
b)
FATS
13.
Body can’t produce sufficient amounts so we must consume them through food/liquid
a)
BASIC NUTRIENTS
b)
ESSENTIAL NUTRIENTS
14.
Nutrients do not
a)
BURN EXCESS CALORIES
b)
BURN EXCESS FAT
c)
CREATE STRESS
15.
Nutrients are released into the body from-
a)
DIGESTION
b)
ABSORBING
c)
DIFFUSING
16.
Vitamins do not supply energy to the body
a)
TRUE
b)
FALSE
17.
Fruits are not a good source of protein
a)
TRUE
b)
FALSE
18.
Proteins supply the body with___ calories of energy per gram?
a)
3
b)
4
c)
5
d)
6
19.
Fat supply the body with ___calories of energy per gram
a)
8
b)
9
c)
10
d)
11
20.
Fats are not found in water
a)
TRUE
b)
FALSE
21.
The main function of ____ is to supply energy to cells within the body
a)
PROTIEN
b)
CARBS
c)
SUGARS
22.
Bad source of dietary fiber
a)
HAMBURGERS
b)
VEGGIES
c)
FRUITS
23.
Dietary fiber does not form more muscle fiber
a)
TRUE
b)
FALSE
24.
The function of ____ is promote chemical processes of cells
a)
VITAMINS
b)
FIBER
c)
CARBS
25.
There are __ essential vitamins
a)
12
b)
14
c)
13
d)
15
26.
Highest % of vitamins/minerals are found in
a)
Processed grains and fruits
b)
Fish, beef, poultry
c)
Fruits, veggies, whole grains
27.
Regulate bodily functions
a)
MINERALS
b)
WATER
c)
CARBS
d)
PROTEIN
28.
To control body weight- balance calories consumed with calories expended
a)
TRUE
b)
FALSE
29.
Recommended weight loss is ____ pounds per week
a)
1-2
b)
3-4
c)
5-6
30.
Highest caloric content per gram is
a)
FAT
b)
CARBS
c)
PROTIEN
31.
Excess sodium results in _____
a)
High blood pressure
b)
Low blood pressure
32.
Vitamins do not supply energy
a)
TRUE
b)
FALSE
33.
Calories should be based on your metabolic rate and amount of energy expended
a)
TRUE
b)
FALSE
34.
When evaluating carbohydrate intake you should stick with complex carbs
a)
True
b)
False
35.
Obesity can result in: heart disease, cancers, diabetes
a)
TRUE
b)
FALSE
36.
Healthy body fat %= men 3-20% women 12-30%
a)
TRUE
b)
FALSE
37.
Excessive body fat = NO health complications
a)
TRUE
b)
FALSE
38.
Most significant risk factor of type 2 diabetes
a)
WEIGHT
b)
STRESS LEVEL
c)
SLEEP
39.
Weight gain in the abdominal area increase risk of heart disease and is called ____
a)
Visceral Fat
b)
Abdominal Fat
40.
Calories in excess of energy needs converts and is stored as ____
a)
Body fat
b)
Muscle
41.
Excess fat results from taking in more energy than what is expended
a)
TRUE
b)
FALSE
42.
Under half of all Americans are overweight
a)
True
b)
False
43.
Keeping a journal is of frequency, time, type is an example of checking progress
a)
True
b)
False
44.
SMART- S stands for specific
SMART- M stands for measurable
SMART- A stands for achievable
SMART- R for realistic
SMART- T stands for time
SMART- M stands for measurable
SMART- A stands for achievable
SMART- R for realistic
SMART- T stands for time
a)
Goal Setting
b)
Checking Progress
45.
Completing health evaluations (labs) is a great way to determine your current status
a)
True
b)
False
46.
Important step when starting a new workout program is start slow and progress gradually and never seek advice from a medical professional
a)
True
b)
False
47.
Leading causes of death in America - heart disease, cancer, stroke
a)
True
b)
False
48.
______________ is any movement the skeletal system where energy is expended
a)
Physical activity
b)
Human movement
c)
Exercise
49.
______________is a subset of physical activity that is planned and contributes to wellness
a)
Exercise
b)
Physical activity
c)
Human movement
50.
Flexibility _________ improve body composition
a)
does
b)
does not
51.
The human body has a limited ability to adapt
a)
True
b)
False
52.
Fast twitch muscle fiber activity
a)
Jumping
b)
Walking
c)
Resting
d)
Swimming
53.
A __________ contains a nerve cell connected to a muscle fiber
a)
Motor unit
b)
Principle movement
c)
Secondary movement
54.
Exercise sessions reaching target heart rate should be ___ days per week ___ minutes
a)
3, 20
b)
4, 40
c)
7, 30
d)
2, 60
55.
Target heart rate
a)
65-90%
b)
45-80%
c)
55-70%
d)
15-100%
56.
Ballistic stretching is not recommended after a workout
a)
True
b)
False
57.
____ max is best used to determine-cardiovascular fitness level
a)
VO2
b)
O2
c)
CO2
d)
H2O
58.
Recommended training phases:
2-3 days for muscular strength/ 3-5 days for cardio/ flexibility 4-6 days
2-3 days for muscular strength/ 3-5 days for cardio/ flexibility 4-6 days
a)
True
b)
False
59.
Best assessment to be used prior to an exercise program _____
a)
False, PARQ
b)
True
c)
False, fitness testing
60.
Three energy systems involved in exercise (ATP, Carbs, Fat) - one usually is usually dominant
a)
True
b)
False
61.
The term use it or lose it refers to
a)
Reversibility
b)
Irrersibility
c)
Consistancy
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