WorksheetsParallel/Formative Assessment for MCPED 111
Total questions: 60
Worksheet time: 3600secs
Which of these are swimming techniques?
Crawl.
Backstroke.
Breaststroke.
Butterfly.
All of them.
In Backstroke your body is facedown.
True.
False.
Select all the techniques that swim face down.
Crawl.
Backstroke.
Breaststroke.
Butterfly.
What are the four strokes of swimming in order?
Freestyle, Backstroke, Butterfly, Forwardstroke
Breaststroke, Butterfly, Longstroke, Forwardstroke
Butterfly, Backstroke, Breaststroke, Freestyle
Freestyle, Breaststroke, Backstroke, Butterfly
how many styles are there in swimming?
2 styles
3 styles
4 styles
5 styles
how many styles are there in swimming?
2 styles
3 styles
4 styles
5 styles
what style of swimming is in the picture..?
FreeStyle
Breastroke
Backstroke
butterfly
what style of swimming is in the picture..?
freestyle
breastroke
backstroke
butterfly
before we do swimming. We better do ...?
warming up
cooling down
sit down
joke with a friend
Respiratory movements are very important in swimming. How to take a good breath should take with ...?
mouth
nose
ear
blow
A simple understanding of swimming is ....?
Swimming is a movement that moves regularly in the water quickly using your hands and feet.
Swimming is a type of exercise carried out in water, both fresh water and salt water or the sea.
Swimming is a type of exercise done in water, by walking or running in water
Swimming is a type of exercise done in water, by jumping as far as it is.
The position of the body straight forward forwards forms a Streamline attitude called..?
swim
float
dive
glide
what do you do if your goggles fall of
keep swimming
stop and fix it
swim back
In order to avoid getting water up our nose when we swim, we want to make sure that we...
hold our breath.
blow bubbles out of our nose.
breath out of our mouth.
plug our nose with our fingers.
When needing to take a breath, you must
lift your head up
keep holding your breath
stop swimming
turn your head to the side
You must never dive in the shallow pool because
you could hit your head
you could get a neck and spinal injury
you could become paralyzed
all of the above
An important pool rule is to
never walk on the pool deck
never run on the pool deck
never ask for help
always get in the water quickly so that you're not cold
Which part of the body do we use when swimming?
Mouth, chest
Arms, legs
What is the image above means at the swimming pool?
You must shower at the pool side before entering to the swimming pool
You must shower at home before you come to the swimming pool
You must shower with shampoo before entering to the swimming pool
You must turn on the shower before entering to the swimming pool
What is this?
Sun glasses
Goggles
Mask
Wrist band
What do the numbers around the pool tell you?
The age you are allowed to swim
The date
The depth of the water
They don’t mean anything
In Backstroke your body is facedown.
True.
False.
Select all the techniques that swim face down.
Crawl.
Backstroke.
Breaststroke.
Butterfly.
True or false: There is four strokes that are swam.
True
False
How to improve your speed in swimming?
Good kicking technique
Proper arm pull
Swim with fins
None of the answer
True or false: There is four strokes that are swam.
True
False
Which Stroke is based on a traditional style of swimming?
Breaststroke
Backstroke
Freestyle
Which is the only style in which swimmers are faceup in the water?
Butterfly
Backstroke
Breaststroke
Which stroke is regarded as the most difficult?
Butterfly
Freestyle
Siestoke
What stroke is this?
Freestyle
Backstroke
Breaststroke
Butterfly
In freestyle stroke, swimmer's stomach is facing _______.
up
down
left
right
In Backstroke and Freestyle strokes, your legs kick up and down quickly, known as __________.
back paddles
backstroke
flutter kicks
aeroplanes
In backstroke, swimmer's stomach is facing ________.
up
down
left
right
During freestyle stroke and backstroke, swimmer's flutter kicks are done with _______________.
sharp fingernails
sharp toenails
arm swings
pointed toes
What stroke is this?
Freestyle
Backstroke
Breaststroke
Butterfly
In freestyle, you breathe in _____________________________.
anytime you can
by turning your head to one side
by turning your head to both sides
with your nose and mouth underwater
In freestyle, swimmer's ____________ take turns to pull water while legs are doing flutter kicks.
legs
hands
head
body
In backstroke and freestyle, swimmer's pulling hand goes down to your ___________.
navel
feet
waist
hips
Which is the only style in which swimmers are face-up in the water?
butterfly
backstroke
breaststroke
freestyle
What is picture ?
breaststroke
backstroke
freestyle
butterfly
What is picture ?
breaststroke
backstroke
freestyle
butterfly
Is it important to know how to swim ?
yes
no
What do you do before entering the pool?
Take a shower
Play with my friends
Run around
What do you check before jumping in the water?
The depth of the water
There are no people or obstacles where I jump
Both of the above
What do you wear for swimming?
Swim cap
Goggles
Swimsuit
All of the above
Swimming is a sporting activity that involves moving through ..........................
grasses
water
If you are a beginner swimmer, you should
swim at the deep water.
swim at the shallow water.
Swimming skills should be practised at the ........end of the pool.
shallow
deep
Which part of the body do we use when swimming?
Mouth, chest
Arms, legs
Is this suitable to swim in the pool?
Yes
No
An assist that can be fast and effective and is used when the victim is near the side
Reaching Assist from Deck
Reaching Assist from Shallow water
Reaching Assist from the boat
Reaching Assist thru rope
Used by the life guard to save a victim from drowning
Rescue Tube
Rescue Rope
Rescue Stick
Rescue Loop
Simple assist is used if the victim is ______________
in deep water
in pool side
in shallow water
none of the above
In saving someone from water, you should grab which part of the body?
Shoulder
Arms
Hair
Armpit
In rescues, if the victim is active, your main objective is to supporting by the rescue tube before they __________.
Die
Submerged
Swim
Cry
When the is facing you the applicable rescue to use it
Simple Rescue
Simple Active Rescue
Active Victim Front Rescue
Simple Active Front Rescue
Active Victim Rear Rescue is perform if the victim is _______
facing near from you
Active in Rear
Submerge in front
Facing away from you
Multiple Victim Active Rescue is done if ________________
multiple victim is to be rescued
no available lifeguard present
If the victim is submerged
None of the above
Passive Victim Front Rescue is to make the victim face ________
side
up
back
down
Passive Victim in Extremely Shallow Water-Face Up is done if the victim is ____________________________.
Passive and face up
Passive and face side
Active and face up
Active and face side
