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Lifestyles and yoga

Total questions: 62

Worksheet time: 35mins

Name
Class
Date
1.

The word "yoga" comes from which language?

a)

English

b)

Sanskrit

c)

Roman

d)

Spartan

2.

International Yoga day is celebrated on ?

a)

21 June

b)

29 June

c)

21 July

d)

18 June

3.

Surya Namaskar means

a)

Moon salutation

b)

Earth Salutation

c)

Star salutation

d)

Sun salutation

4.

Which asana is this?

a)

Tadasana

b)

Ardha matsyendrasana

c)

Chakrasana

d)

Pavanmukht asana

5.

This asana is also called as cobra pose?

a)

Bhujangasana

b)

Tadasana

c)

Sarvaangasana

d)

Halasana

6.

What is asana?

4 lines
7.

Identify this asana?

a)

makarasana

b)

bhujangasana

c)

Shalabhasana

d)

Trikon asana

8.

This asana is also called as Rock sitting asana?

a)

sukhasana

b)

shavasana

c)

vajrasana

d)

tad asana

9.

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

a)

Diabetes

b)

Backpain

c)

Obesity

d)

Hypertension

10.

Which of the following considered as normal blood pressure?

a)

High/Low: 100/80

b)

High/Low;120/80

c)

High/Low: 120/60

d)

High/low: 100/90

11.

Which asana can be practiced after eating?

a)

bhujanasan

b)

Makarasana

c)

Sukhasana

d)

Vajrasana

12.

In................................. blood glucose level is high?

a)

Diabetes

b)

hypertension

c)

Obesity

d)

Sinusities

13.

Yoga is a

a)

religion

b)

cult

c)

philosophy

14.

Today, yoga practice is mostly

a)

asana

b)

ashima

c)

namaste

15.

Asana is

a)

physical postures

b)

breathing

c)

meditation

16.

What does Om mean?

a)

love / happiness

b)

peace / kindness

c)

mantra / vibration

17.

Yoga can be finished with

a)

Amen

b)

Namaste

c)

Good Work

d)

Beverly on 3!

18.

What is the final resting pose?

a)

Mountain

b)

Warrior 3

c)

Savasana

d)

Savannah

19.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
20.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
21.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

22.

Yoga has been around for at least 5,000 years

a)

True

b)

False

23.

To do Yoga, you need a .....

a)

Broom

b)

Mat

c)

guitar

d)

pot

24.

Steps for Yoga are:

a)

Lay out your Mat

b)

Breath in

c)

Go for a walk

d)

Pick a pose

25.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

26.

International Yoga day is celebrated on ?

a)

30 July

b)

15 March

c)

21 June

d)

1 Jan

27.

yoga is bad for health

a)

true

b)

false

28.

Which vitamin does the sun provide?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

29.

Can cancer be transmitted from person to person?

a)

Yes

b)

No

c)

A few types of cancer

30.

Which of these actions does not contribute to a good health?

a)

Following a balanced diet

b)

Sleeping less than 8 hours a day

c)

Playing sports

d)

Exercising Regularly

31.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
32.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
33.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
34.

__________ is the ability to move rapidly

a)

speed

b)

agility

c)

reaction time

d)

balance

35.

__________ is the ability to quickly and easily change direction.

a)

speed

b)

agility

c)

reaction time

d)

balance

36.

__________ is the ability to maintain bodily control and stability.

a)

speed

b)

agility

c)

reaction time

d)

balance

37.

What kind of sport in this picture?

a)

Swimming

b)

Swiming

c)

Swimming pool

d)

Swiming pool

38.

Eating healthy is called:

a)

Nutrition

b)

Adolescence

c)

Fitness

d)

Obesity

39.

One way to keep your body healthy is to...

a)

Express your emotions

b)

Be kind to your friends

c)

Exercise at least 60 minutes everyday

d)

Talk to a counselor

40.

Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.

a)

Soda

b)

Milk

c)

Water

d)

Tea

41.

One way to keep your body healthy is to...

a)

Express your emotions

b)

Be kind to your friends

c)

Exercise at least 60 minutes everyday

d)

Talk to a counselor

42.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
43.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
44.

Who is known as the father of Yoga in India?

भारत में योग के पिता किनको माना जाता है?

a)

Shiva

b)

Brahma

c)

Patanjali

d)

Tirumalai Krishnamacharya

45.

Name the Asana.

इस आसन का नाम बताइये|

a)

Mandukasan

b)

Tadasan

c)

Dhanurasan

d)

Trikonasana

46.

How many steps are there in Surya Namaskar?

सूर्य नमस्कार में कुल कितने चरण होते है?

a)

10

b)

12

c)

9

d)

14

47.

Which among the following is not a Pranayam?

निम्नलिखित में से कौन सा प्राणायाम नहीं है?

a)

Anulom-Vilom

b)

Kapal-bhati

c)

Bhramari

d)

Trikonasan

48.

Name the Yoga Posture.

योग मुद्रा का नाम बताइये|

a)

Kapal-Bhati

b)

Anulom-Vilom

c)

Bhramari

d)

Vajrasan

49.
Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
50.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
51.

One can still talk with ease while taking part in __________ physical activity.

a)

Moderate-intensity

b)

Vigorous-intensity

c)

Mild-intensity

52.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
53.

Which of the following is not the benefit for participating in physical activity regularly?

a)

enhance brain health

b)

enhance social skills

c)

increase pressure

d)

increase metabolism

54.
Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.
a)
YES
b)
NO
55.

One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

a)

slow, slow, mild

b)

slow, rapid, heavy

c)

rapid, rapid, mild

d)

rapid, rapid, heavy

56.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
57.
Which of the following should be consumed the least for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
58.

Which of the following is not true. Primitive man dance when;

a)

Someone is married

b)

Old enough

c)

A child dies

d)

The enemy is beaten

59.

In India, the philosophical teachings of Confucius encouraged participation in regular physical activity.

a)

True

b)

False

60.

An exercise program similar to Chinese Cong Fu gymnastics developed, while still conforming to religious beliefs, known as ____________________.

a)

Wrestling

b)

Taekwondo

c)

Yoga

d)

Dance

61.

Yoga was originally developed by _____________ who lived frugal lifestyles characterized by discipline and meditation.

a)

Filipinos

b)

Chinese

c)

Primitive man

d)

Hindu Priest

62.

An exercise programs consisted of various stances and movements, characterized by separate foot positions and imitations of different animal fighting styles is known as

a)

Cong Fu

b)

Yoga

c)

Wrestling

d)

Dance

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