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WorksheetsPHYSICAL EDUCATION
Total questions: 60
Worksheet time: 3600secs
The ability to exert a force one time against resistance.
A. Muscular Strength
B. Cardiovascular Endurance
C. Muscular Endurance
D. Speed
What does the F in FITT principle stand for?
A. Fit
B. Flying Squirrel
C. Fly
D. Frequency
Which of the following is a safety precaution associated with playing sports safely?
A. Proper conditioning and footwear
B. Warm up and flexibility exercises
C. Don't over do it and stay hydrated
D. All of the above
Muscular endurance is the ____________________.
A. Muscles ability to work for a long time without tiring
B. Same as cardiorespiratory fitness
C. Amount of force muscle can exert
D. Same as body strength
The three ways to "take charge" of your wellness are?
A. Family, friends, environment
B. Exercise, eat right, sleep
C. Knowledge, lifestyle, attitude
D. None of the above
Height and weight is reflective of which fitness components?
A. Flexibility
B. Muscular Endurance
C. Body Composition
D. Speed Endurance
What is the advantage to exercise?
A. Improve quality of life
B. Decrease chronic disease
C. Stress relief
D. All of the above
Physical Education is?
A. The study of play
B. Learning to play sports
C. The study of the movement of the human body
D. None of the above
What do we call physical activity done to keep body fit?
A. Program
B. Flexibility
C. Endurance
D. Exercise
What componentwould be most important to a long distance runner?
A. Reaction Time
B. Cardio Respiratory Endurance
C. Agility
D. Muscular Strength
What is the ability to keep the body in a steady position while standing or moving?
A. Body Composition
B. Coordination
C. Muscular Strength
D. Balance
What is physical fitness?
A. The ability to do everyday tasks without getting tired
B. The way your body adapts to the stress of exercise
C. Any physical activities that improves your ability to complete tasks
D. All of the above
The push up test measures ________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
Cardiorespiratory Endurance is ___________?
A. The body's ability to push or pull with all its force
B. The ability to move a joint through its full range of motion
C. The ability of the heart and lungs to supply oxygen to the body
D. The body's response to a flexibility program
What is the definition of fitness?
A. A state of complete mental, physical and social well being
B. Performing a task, including a sporting performance
C. The time taken to cover a set distance
D. The ability to meet the demands of the environment
Which of the following is not a primary benefit of regular cardiovascular exercise.
A. Improves heart and lung function
B. Improves balance
C. Improves insulin sensitivity
D. Improves immune system
What is the cardiovascular endurance?
A. The ability to use your muscles for an extended period of time without getting tired
B. The ability to move your joints through a wide range of motion
C. Target heart rate
D. The ability to exercise your entire body for along time without stopping
Health is ____________?
A. A state of mental, physical and social wellbeing and no illness
B. How well a task is completed
C. The ability to meet the demands of the environment
D. Fitness Performance and exercise
Which of the following is an example of a component of Physical Fitness?
A. Cardiovascular Endurance
B. Cardiovascular Endurance
C. Muscular Endurance
D. All of the above
Which is not an exercise?
A. Basketball
B. Sitting
C. Volleyball
D. Football
Muscular endurance refers to the maximun amount of force a muscle group can generate.
Participating in physical activities can improve health-related fitness.
Regular exercise often leads to an improved body image.
You DO NOT need the components of fitness to stay healthy.
Flexibility is the range of motion in and around your joints.
Muscle strength is the ability of a muscle to repeatedly exert a force over a extended period of time.
Cardiovascular endurance can be measured by finding out how much weight you can lift at one time.
Too much or too little body fat can cause health problems.
Muscle endurance is measured by a persons height and weight.
A lack of flexibility is a risk factor for athletic injuries
In some sports, muscular strength can be more important than muscular endurance.
Improvements in muscular strength will not affect muscular endurance.
You have to he an athlete to be physically fit?
Exercise can reduce stress.
Push ups help with upper body strength.
There are 7 exercises that we complete dyring fitness testing.
You may wear boots for PE.
You must come prepared to participate for PE everyday.
Running is a cardiorespiratory exercise.
Your heart is a muscle that needs to be exercise daily.
An activity that needs oxygen to be completed
It is the ability of heart lungs muscles and joints to function well.
BMI stands for ______________.
Physical _________ is the ability to handle the physical demands of everyday life without becoming overly tired.
What does the I in the FITT principle stand for __________.
The ability to move the body parts through a full range of motion.
FITT stands for ____________.
It is an exercise to improve cardio vascular health.
The art and science of teaching is called ____________.
The ability of your heart and lungs to work for an extended period of time.
The amount of force your muscles can produce.
It is the ability to assume and maintain any body position whether static or moving, against the force of gravity.
The ability to move quickly in order to cover a distance in a short period of time.
It is the ability to repeat, continue or persist in strenuous tasks using the muscles for a long period of time.
The ability to change direction quickly while moving rapidly.
PE stands for ____________.
Percentage of body fat is called ____________.
Stretching can improve your ______________.
The ability to integrate movements or to use two or more body parts together smoothly while performing a task.
Working out and exercising are examples of ___________.
