It is designed to promote the optimum development of the individual, physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities.

Refers to the “body”

Move from place to place, movement of body parts, feeding and digestion

The strength to stand or endure: firmness

- Maintain posture

- Anti-gravity muscles 

Internal muscular rings that control the movement of food, bile and blood.

Ability to respond to stimuli

Ability to return to its normal shape

Ability to stretched without tearing

A pear shape body

A rounded head

Wide hips and shoulders

Wider front and back rather than side to side

Typically has short arms and legs

A lot of FAT on the body, upper arms and thighs

A wedge shape body, A cubical head, Wide broad shoulders, Muscled arms and legs, Narrow hips, Narrow from front to back rather than side to side

A minimum of fat

Ability: Excels in strength, agility and speed

Can sustain low body fat levels

Long, slender and thin individual, A high forehead, Receding chin, A narrow chest and abdomen, Thin arms and legs, Little muscle fat

Ability:

  -suited for aerobic activity like gymnastics

  -enhances their suitability for endurance activity

_____ are strongly connected.

Ability to function efficiently and effectively to enjoy leisure, to be healthy to resist disease and to cope with emergency situations.

The relative percentage of body fat compared with lean body mass.

The amount of force that can be produce by a single contraction of a muscles.

The ability of the muscle group to continue muscle contraction over a length of time.

The ability to use one’s joints fully in a normal range motion. 

The ability of the circulatory system to supply oxygen to working muscles during exercise.

The ability to perform a movement or cover a certain distance in a short period of time.

The amount of time it takes to move once realized the need to action.

The ability of the individual to quickly shift or change direction of the body from one point to another.

Is simply the number of training sessions express per day, per week, per month and so forth.

Is the difficulty of the work. Is the amount or weight or resistance used in a particular exercise.

The ability to maintain equilibrium while stationary or moving.

The ability to use body parts and senses together to produce smooth efficient movements.

Ability to release maximum force a muscle or muscle group can. The product of strength and speed. 

Time of the day you exercise and how long each session lasts

What exercise you are doing (e.g, cardio, strength or combination of two)

Is the amount of work performed. Sets and repetitions of an exercise combine to make ____.

Is the combination of volume and intensity. Is usually calculated as sets x repetitions x weight or resistance used

A complete food, a diet contains adequate amounts of all the necessary nutrients required for proper growth & maintenance of body.

It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.

The energic food in our diet consists of various types of essential chemicals for our body termed as _____: - e.g. Protein, fat, carbohydrates, vitamins & minerals.

Mainly include carbohydrates, proteins and fats and also water which are required in large quantities and their main function being the release of energy in body.

Mainly comprise vitamins and minerals which are required in minute quantities. chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel.

Are needed to provide energy during exercise; stored mostly in the muscles and liver.

Important for muscle growth and to repair body tissues; can also be used by the body for energy, but only after carbohydrate stores have been used up.

It provides the highest concentration of energy of all the nutrients.

A well-planned and nutritionally adequate diet should meet an athlete‘s _____ and mineral needs.

These are required for healthy teeth, bones and muscles. It is also used by body for various activities such as transmission of nerve, impulses formation of hormones and maintenance of heart beat etc.

Body Mass Index lower than 18.5

Body Mass Index between 18.5 - 24.5

Body Mass Index between 25-30

Body Mass Index between 35-39.5

When a person has difficulty in digesting a particular food.

A healthy weight is considered to be one that is between _____ BMI

Among the top macro minerals in terms of growth and development of our bones and teeth. It helps in blood clotting.

It helps in maintaining the amount of water in blood and tissues.

Helps in muscular activities. It also helps in transmission of nerve impulses.

Repairs and maintains body cells.

Helps in the formation of bone and teeth. It keeps the muscles and nerve activities normal.

Produces the hormones for the thyroid gland. It is also significant for proper growth and development.

Essential in the production of hemoglobin. Its deficiency causes anemia.

Essential in the production of hemoglobin. Its deficiency may cause diabetes.

A muscle's ability to perform a maximum contraction time after time

A single muscle's ability to perform sustained work