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WorksheetsHealth & Family Education Final Review
Total questions: 55
Worksheet time: 28mins
Name
Class
Date
1.
When a muscle like my Bicep contracts, it gets shorter.
a)
True
b)
False
2.
2. A friend encouraging you to join a study group to prepare for a test is an example of what?
a)
Negative Peer Pressure
b)
Assertive Communication
c)
A Social Role
d)
Positive Peer Pressure
3.
3. Getting an annual physical exam, even when you feel healthy, is an example of what?
a)
Preventative Care
b)
Treatment Care
c)
Emergency Care
d)
Skill-Related Fitness
4.
Which advertising technique is being used when a fitness product commercial features a celebrity athlete discussing how they use the product every day?
a)
Bandwagon
b)
Plain Folks
c)
Testimonial
d)
Emotional Appeal
5.
Which of the following is NOT one of the five common stages of grief identified by Elisabeth Kübler-Ross?
a)
Denial
b)
Bargaining
c)
Acceptance
d)
Anxiety
6.
What gland secretes (releases) the hormone Adrenaline?
a)
Pituitary
b)
Adrenal
c)
Hypothalamus
d)
Thyroid
7.
The _________ system protects you from pathogens by recognizing their antigens.
a)
Integumentary
b)
Skeletal
c)
Reproductive
d)
Immune
8.
A student says, 'If I study extra hard for the rest of the year, maybe the teacher will let me retake the test I failed.' Which stage of grief is this?
a)
Denial
b)
Bargaining
c)
Anger
d)
Depression
9.
What is the body's automatic physical response to perceived danger called?
a)
Rest-and-Digest
b)
Stop-and-Go
c)
Trial-and-Error
d)
Fight-or-Flight
10.
True or False: Everyone goes through the stages of grief in the exact same order.
a)
True
b)
False
11.
Which of the following is considered an UNHEALTHY coping strategy?
a)
Taking anger out on others
b)
Listening to music
c)
Talking to a friend
d)
Deep breathing
12.
Which statement best describes "Grief"?
a)
A feeling of sadness
b)
A natural reaction to loss
c)
Hating your best friend
d)
A statement your grandma says
13.
What is the term for the anxiety or feeling of inadequacy a person might experience when constantly viewing the seemingly perfect lives and achievements of others on social media?
a)
Cyberbullying
b)
Quackery
c)
Emotional Appeal
d)
Social Comparison
14.
Which strategy is an effective way to practice mindful social media use?
a)
Following only celebrity accounts to stay updated on high-profile lifestyles.
b)
Responding to every single comment and direct message immediately to show engagement.
c)
Disabling all privacy settings to maximize post visibility.
d)
Turning off notifications and consciously curating your feed to follow uplifting, positive, and informative accounts.
15.
What does FOMO (Fear Of Missing Out) relate to in the context of social media and mental health?
a)
A fear of having one's social media account hacked or deleted.
b)
The anxiety that arises from seeing others participate in enjoyable activities, leading to a need to constantly check one's phone.
c)
The fear of posting something online that might be misinterpreted by others.
d)
The feeling of being overwhelmed by too many posts in one's feed.
16.
What is the primary characteristic that defines quackery or health fraud?
a)
The product is endorsed by a medical professional or celebrity.
b)
The product is advertised as a 'secret cure' or 'miracle' that provides a quick, easy fix for a complex or chronic health problem.
c)
The product is manufactured outside of the United States.
d)
The product is too expensive for the average consumer to purchase.
17.
A student is interested in a health career that involves creating community-wide programs and teaching people about topics like body systems, nutrition, or stress management. Which career is the best match?
a)
Physical Therapist
b)
Paramedic
c)
Medical Lab Scientist
d)
Health Educator (or Community Health Worker)
18.
4. The ability of your heart and lungs to supply oxygen to your muscles during long periods of exercise is called:
a)
Cardiorespiratory Endurance
b)
Flexibility
c)
Muscular Strength
d)
Power
19.
5. Which of these is a component of HEALTH-related fitness, not skill-related fitness?
a)
Flexibility
b)
Reaction Time
c)
Agility
d)
Balance
20.
12. Body composition refers to the ratio of:
a)
Sleep to wakefulness
b)
Cardio to strength training
c)
Height to weight
d)
Fat mass to fat-free mass
21.
14. What is the main purpose of getting immunizations?
a)
To check your blood pressure
b)
To treat an existing disease
c)
To improve your flexibility
d)
To build resistance to specific infectious diseases
22.
19. Which of these activities would be LEAST effective for improving cardiorespiratory endurance?
a)
Cycling for an hour
b)
Jogging for 3 miles
c)
Swimming for 45 minutes
d)
Lifting a very heavy weight 3 times
23.
3. Which of the following is a key component of active listening?
a)
Interrupting to ask questions
b)
Thinking about a similar story to share
c)
Summarizing what the speaker said to check for understanding
d)
Waiting for your turn to speak
24.
11. What is the main purpose of family traditions, such as holiday celebrations or special meals?
a)
To create a sense of identity and connection.
b)
To replace the need for communication.
c)
To prove one family is better than another.
d)
To ensure everyone behaves the same way.
25.
15. Nodding and making eye contact while someone is talking are examples of what?
a)
Aggressive communication
b)
Active Listening
c)
Passive hearing
d)
Sympathy
26.
24. If you consistently avoid expressing your feelings to keep others from getting upset, you are likely using which communication style?
a)
Aggressive
b)
Passive
c)
Persuasive
d)
Assertive
27.
25. A 'Chosen Family' is best described as:
a)
A group of close friends and mentors who provide family-like support.
b)
Relatives like grandparents and cousins.
c)
The family you are required to spend holidays with.
d)
A family with children from previous relationships.
28.
A _______ is a nerve cell
a)
Synapse
b)
Neuron
c)
Dendrite
d)
Axon
29.
The ______ (nerves) sends and receives messages.
a)
Peripheral Nervous System
b)
Central Nervous System
c)
Cardiovascular System
d)
Cell Phone
30.
The ____________ system uses hormones (chemical messengers) for long-term control.
a)
Nervous
b)
Excretory
c)
Endocrine
d)
Immune
31.
What gland is the "Master Gland"?
a)
Adrenal
b)
Pituitary
c)
Growth Horomone
d)
Pancreas
32.
______ carries blood into the heart and ________ carries blood away from the heart.
a)
Arteries, Veins
b)
Veins, Vena Cava
c)
Veins, Arteries
d)
Arteries, Aorta
33.
Coach Mendenhall has too many _____ in his blood. This means his blood clots much quicker if he gets a cut.
a)
Plasma
b)
Red Blood Cells
c)
Platelets
d)
White Blood Cells
34.
The ________system's purpose is to create new life, and it becomes active during puberty.
a)
Immune
b)
Muscular
c)
Reproductive
d)
Skeletal
35.
Which of the following lists the three 'Macronutrients' that provide energy to the body?
a)
Vitamins, Minerals, and Water
b)
Carbohydrates, Proteins, and Fats
c)
Fruits, Vegetables, and Grains
d)
Sugar, Sodium, and Fiber
36.
What is the primary function of Protein in the body?
a)
To help the body absorb vitamins.
b)
To provide the body's main source of quick energy.
c)
To hydrate the body.
d)
To build and repair body tissues, like muscle.
37.
In the context of healthy eating, what does 'Variety' mean?
a)
Eating different foods within each food group.
b)
Eating as much food as possible.
c)
Eating the same healthy food every day.
d)
Avoiding fats and sugars entirely.
38.
When reading a Nutrition Facts label, what is the very first piece of information you should look for?
a)
Protein
b)
Total Calories
c)
Serving Size
d)
Total Sugar
39.
What is 'Cross-Contamination'?
a)
When you cook food for too long.
b)
Washing your hands before eating.
c)
Spreading pathogens from one food or surface to another.
d)
Mixing two different types of vegetables.
40.
What is a 'Calorie'?
a)
A unit of energy.
b)
A measurement of sugar.
c)
A type of fat.
d)
A unit of weight.
41.
Which of the following are an example of a Non-Communicable Disease?
a)
Common Cold
b)
Covid 19
c)
Lung Cancer
d)
Ringworm
42.
How can you prevent the spread of a Communicable Disease?
a)
Vaccines
b)
Sunscreen
c)
Petting your dog
d)
Licking the wall
43.
What diseases are infectious and are spread by germs?
a)
Communicable
b)
Non-Communicable
44.
How are Non-Communicable Diseases spread?
a)
Through pathogens entering the body
b)
Sneezing on someone else
c)
Santa delivers it
d)
They can't be spread
45.
Why is it risky for a female to have a baby as a teen?
a)
The baby could be born premature
b)
The child can be cool
c)
There is a higher risk that the baby is not as smart
d)
There are no risks
46.
What are costs you need to think about when having a child? (select all that apply)
a)
Child Care
b)
Crib
c)
Mattress
d)
Food
e)
Medical Bills
47.
What type of STI is curable?
a)
Viral
b)
Bacterial
c)
All STIs are curable
d)
No STIs are curable
48.
You can get the same STI more than once?
a)
True
b)
False
49.
Can you look at someone and know if they have an STI?
a)
Yes
b)
No
50.
A ___________ is any potential source of harm or adverse health effect on a person.
a)
Person
b)
Criminal
c)
Hazard
d)
Bus
51.
Injury to a Muscle or Tendon (connects muscle to bone). Often from overstretching is known as what?
a)
Strain
b)
Sprain
c)
Fracture
d)
Dog
52.
A crack or break in a Bone. Often involves deformity, severe pain, and inability to move is known as what?
a)
Cat
b)
Fracture
c)
Sprain
d)
Strain
53.
Injury to a Ligament (connects bone to bone). Usually happens when a joint is twisted is known as what?
a)
Walrus
b)
Break
c)
Sprain
d)
Strain
54.
What method should you use to reduce swelling?
a)
Salad
b)
Rice
c)
Pizza
d)
Turkey
55.
What is required to be on a boat, not in a compartment?
a)
Flare
b)
Horn
c)
Life Preserver
d)
Life Jacket
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