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WorksheetsNutrition
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
This builds, maintains and replaces tissues in your body
a)
Vitamin D
b)
protein
c)
calcium
d)
Vitamin C
2.
This helps your bones and teeth
a)
Vitamin D
b)
protein
c)
calcium
d)
Vitamin C
3.
99% is found in bones and teeth
a)
Vitamin D
b)
protein
c)
calcium
d)
Vitamin C
4.
This helps your immune system, and the ability to heal
a)
Vitamin D
b)
protein
c)
calcium
d)
Vitamin C
5.
The human body could last longer without water then food
a)
true
b)
false
6.
fats helps your brain and nervous system develop?
a)
true
b)
false
7.
All the vitamins we need are within our bodies?
a)
true
b)
false
8.
Saturated and trans fats are the type of fats our bodies require?
a)
true
b)
false
9.
Vitamin A is great for your vision at night?
a)
true
b)
false
10.
Our body break down carbohydrates into our energy
a)
true
b)
false
11.
You can find _________ in foods like beef, poultry, eggs and beans
a)
carbohydrates
b)
water
c)
protein
d)
calcium
12.
You need __________ to help digest food and get rid of waste
a)
calcium
b)
carbohydtates
c)
protein
d)
water
13.
_________________ get used first as a source of energy before fats and proteins
a)
vitamins
b)
transfat
c)
carbohydrates
d)
protein
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