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WorksheetsConcepts of Health and Fitness Fifth grade CBA
Total questions: 30
Worksheet time: 25mins
Name
Class
Date
1.
Why is it important to wear a helmet while skateboarding or riding a bicycle?
a)
Provides balance
b)
Improves visibility
c)
Prevents head injury
d)
Keeps the head warm
2.
Which major muscle group is being measured in the sit and reach flexibility fitness assessment?
a)
Hamstrings
b)
Abdominals
c)
Pectorals
d)
Biceps
3.
We need a skeletal system because it.......
a)
Provides structure and protection
b)
Helps us digest food
c)
Helps blood move
d)
Makes us run faster
4.
Damien is a basketball player. He likes to snack on potato chips, candy, and soda pop. These snacks are not likely to improve Damien's performance on the basketball court because....
a)
All of the following
b)
Damien may gain weight
c)
These foods do not increase Damien's muscular endurance
d)
Sugar provides a false energy "boost"
5.
Which of the following would be the best combination of foods for Damien to choose as snacks?
a)
Skittles and chips
b)
Pop tarts and fruit roll ups
c)
Peanuts and an apple
d)
Coca Cola and crackers
6.
Which of the following jobs would most improve Tina's muscular endurance?
a)
Raking leaves
b)
Folding clothes
c)
Feeding the dog
d)
Drying dishes
7.
Which of the following items make up the composition of the body?
a)
Muscle, strength, skin, and lungs
b)
Muscle, strength, bone, and flexibility
c)
Fat, muscle, bone, and body organs
d)
Heart, pulse, blood, and endurance
8.
Jogging on a treadmill is the best example of which health-related fitness component?
a)
Muscular strength
b)
Muscular endurance
c)
Flexibility
d)
Cardio-Respitory Endurance
9.
Doing sit-ups is and example of which health-related fitness component?
a)
Body composition
b)
Flexibility
c)
Muscular Endurance
d)
Cardio-Respiratory Endurance
10.
Doing push-ups is an example of which health-related fitness component?
a)
Body Composition
b)
Muscular Strength
c)
Flexibility
d)
Cardio-Respiratory Endurance
11.
The sit and reach fitness assessment measures which health related fitness component?
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
12.
Which of the following activities would result in the highest level of physical fitness?
a)
Bowling
b)
Running
c)
Playing checkers
d)
Miniture golf
13.
Kim is walking to the park on a street with no sidewalks. On which side of the street should she be walking?
a)
In the same direction as the cars
b)
In the opposite directions of the cars
14.
Which health related fitness component will be most improved by aerobic exercise?
a)
Flexibility
b)
Muscular strength
c)
Muscular endurance
d)
Cardio-respiratory endurance
15.
Tom plays soccer with his friends in the park when the temperature is 90 degrees F. If Tom suddenly becomes very hot and gets dizzy while playing in the heat, which of the following should he do?
a)
Wait until they are finished playing to get a drink
b)
Remove his shirt to cool off and keep playing
c)
Stop playing, get a drink, and rest in the shade
d)
Keep playing because it will cause him to sweat
16.
Which recess activity would improve cardio-respiratory endurance?
a)
Climbing the monkey bars
b)
Talking with friends
c)
Skipping rope
d)
Reading a book
17.
Which of the following body parts is a muscle?
a)
Humerus
b)
Sternum
c)
Triceps
d)
Tibia
18.
Seth wants to improve the sit-up score that he received on a school fitness test. Which of the following does Seth need to know in order for him to set a realistic goal in this area?
a)
The number of sit-ups he can do now
b)
The number of push-ups he can do now
c)
The number of sit-ups his friends can do now
d)
The number of pull-ups his friends can do now
19.
Beth is going to do National Run a Mile Day. On the day of the run, which of the following would be best to help Beth prepare for her run?
a)
Eat very little for lunch and dinner the day before the run
b)
Get rest, water, and good nutrition before the run
c)
Run and extra two miles for practice on the day of the run
d)
Have a big lunch and hour before the run
20.
Which is a part of the Skeletal system
a)
Bicep
b)
Femur
c)
Quadricep
d)
Hamstring
21.
Which two exercises/activities will help Martina improve her upper body strength?
a)
Push-ups and Pull-ups
b)
Rope climbing and running
c)
Jumping jacks and Sit-ups
d)
Hula hoops and 4 square
22.
Jana notices that she is out of breath after walking upstairs. To best improve her cardio-respiratory endurance, at which heart rate should she exercise?
a)
Working heart rate
b)
Normal heart rate
c)
Resting heart rate
d)
Maximum heart rate
23.
Sue is very active. She belongs to an after-school basketball team and a week-end soccer team. What type of nutritional plan does Sue need?
a)
A plan that is high in fat
b)
A plan that is high in sugar
c)
A plan that provides enough calories
d)
A plan that is high in salt
24.
Laura likes to jump rope at recess to keep physically fit. She can prevent injury to herself and/or others while she is jumping rope by.....
a)
Eating a bag of popcorn before jumping rope
b)
Making sure she has an "open" area to jump in
c)
Running around while she is jumping rope
d)
Swinging the rope at other kids
25.
After a short warm-up, which of the following practices should be a part of a stretching routine?
a)
Stretch the upper body more than the rest of the body
b)
Bounce up and down in one spot while stretching
c)
Hold all stretches for at least ten seconds
d)
Stretch until muscles hurt
26.
From the the list below, choose all the ways to be physically active without playing a sport.
a)
All of the following
b)
Riding your bike
c)
Taking your dog for a walk
d)
Playing tag with friends
27.
Which of the following fitness assessments best measures muscular strength?
a)
Push-ups
b)
Short sprint
c)
PACER
d)
Sit and reach
28.
Having good cardio-respiratory endurance means that a person can?
a)
Shoot five baskets
b)
Run for ten minutes
c)
Do two pull-ups
d)
Do one cart wheel
29.
The most important reason your body needs water is.....
a)
To replace lost fluids so you don't get dehydrated
b)
To give you energy
c)
To keep your mouth wet
d)
So you don't get thirsty
30.
How many minutes a day should you exercise to maintain a healthy level of fitness
a)
1 minute
b)
5 minutes
c)
15 minutes
d)
60 minutes
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