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Worksheets

Health and fitness terms

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

Healthy foods

a)

Peanuts

b)

Apple

c)

Coca Cola

d)

Tomato

2.

Related to muscles

a)

Elbow

b)

Head

c)

Muscular

d)

Fingers

3.

Frequency

a)

How hard the practice is

b)

What kind of practice you do

c)

How long do you practise

d)

How many times you practise in a week

4.

Fitness

a)

Write a letter to a friend

b)

Read a book

c)

Play a game on the Playstation / X Box

d)

State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

5.

Cardiovascular

a)

Related to the head

b)

Related to the heart and blood vessels

c)

Related to the hands

d)

Related to the feet

6.

Intensity

a)

What kind of practice you do

b)

How long you practice

c)

How hard you practice

d)

How many times in a week you do your practice

7.

Warm up

a)

must be done always before practice

b)

can be done when you do not feel tired

c)

to exercise or practice, in order to prepare for something that takes a lot of effort. Bring the temperature of your body high.

d)

it is not necessary

8.

Heart rate or pulse is

a)

How many times the clock rings in the morning

b)

How many times the heart beats in one minute

c)

How many times per week we go to school

d)

How many books there are in our locker

9.

Flexibility

a)

The ability to do things that need a lot of physical or mental effort

b)

The ability to bend without breaking.

c)

How long is the practice

d)

The ability to keep doing something difficult, unpleasant, or painful for a long time

10.

Type is:

a)

How many times in a week we do a practice

b)

How hard we practice

c)

What kind of practice we do

d)

How long do we practice

11.

Health

a)

How I feel when I go to school

b)

How I feel when I go to the movies

c)

How many times the heart beats in a minute

d)

A state of physical, mental and social well-being, not just the absence of disease

12.

Cool down

a)

How far can you run in a minute

b)

Should be done always after practice

c)

To continue to exercise gently to prevent injury after finishing difficult practice

d)

Has to be done before any practice

13.

Strenght

a)

Lifting 100 kg for 5 seconds

b)

Lifting 1 Kg for 100 times

c)

The ability to do things that need a lot of physical or mental effort

d)

How long you practice

14.

Heel

a)

It is used to hold the ball

b)

It is found on the back side of the foot

c)

It holds the hand to the forearm

d)

There is only one on the human body

15.

Calf

a)

Only some persons have it

b)

It is on the top of your body

c)

It is the name of the lower side of the leg

d)

It the name of the middle side of your body

16.

Arm

a)

There are 8 on the human body

b)

It is closer to the shoulder

c)

It is the top side of your leg

d)

Can be used to count

17.

Elbow

a)

It allows the leg to bend

b)

It is under the head and the chest

c)

It allows the forearm get closer to the arm

d)

There are 2 of them on each arm

18.

Shoulder

a)

It connects the arm to the body

b)

It allows the arm to move up and down, back and forward

c)

it is under the foot

d)

It connects the palm to the forearm

19.

Ankle

a)

There are five of them on each foot

b)

It connects the foot and the calf

c)

It is used to pass the ball in basketball

d)

It is connected to the shoulder

20.

Thumb

a)

When you feel alright or like something you say "Thumb up"

b)

It is the name of one of the 10 toes

c)

It is found on the back side of the leg

d)

It is used to walk

21.

Chest is:

a)

Part of the body found in the back of the head

b)

Used to count up to 10

c)

Part of the body found between the neck and the abdomen

d)

Connected to the feet.

22.

Abdomen is

a)

Part of the body found in the center of it

b)

There are two of them on each hand

c)

It connects the head to the body

d)

It is used when moving the arms

23.

Neck

a)

It holds the fingers and thumb together

b)

It helps the legs bend

c)

It connects the head to the body

d)

It helps runnig faster

24.

Thigh

a)

It helps catch the ball inthe hands

b)

There are 10 of them on the body

c)

It is connected to the shoulder

d)

It is the top part of your leg

25.

Knee

a)

There are 4 of them on each side of the body

b)

It allows the legs to bend

c)

It is found on the top of the body

d)

It helps the movement of the arm