WorksheetsChapter 1Personal Development
Total questions: 50
Worksheet time: 25mins
Name
Class
Date
1.
How many hours of sleep nightly do most people need?
a)
three to five
b)
six to eight
c)
nine to ten
d)
eleven to twelve
2.
Cardiorespiratory fitness, strength training and flexibility are part of which of the following personal development areas?
a)
nutrition
b)
skin care and makeup
c)
nonverbal communication
d)
a well-balanced exercise routine
3.
Which of the following helps stimulate blood circulation in the body?
a)
exercise
b)
watching TV
c)
listening to music
d)
reading a good book
4.
Anger may cause the heart rate to:
a)
stop
b)
increase
c)
decrease
d)
stay the same
5.
What does the term RDA represent?
a)
Required Dairy Allotment
b)
Reduced Daily Allowances
c)
Reduced Diet Allowances
d)
Recommended Dietary Allowances
6.
What are excess calories converted into if not burned through regular exercise or daily activity?
a)
protein
b)
body fat
c)
amino acids
d)
carbohydrates
7.
The applied science that deals with healthful living is:
a)
hygiene
b)
ergonomics
c)
microbiology
d)
communication
8.
Promoting and preserving the health of the community is referred to as:
a)
public hygiene
b)
public maintenance
c)
personal hygiene
d)
personal maintenance
9.
Which of the following descriptions does NOT identify a benefit of water intake into the body?
a)
flushing out of toxins
b)
decreased mental ability
c)
transportation of nutrients
d)
regulation of body temperature
10.
Halitosis refers to:
a)
bad breath
b)
poor posture
c)
poor nutrition
d)
poor public hygiene
11.
To maintain healthy teeth and gums and to prevent bad breath, it is necessary to practice:
a)
oral hygiene
b)
public hygiene
c)
public sanitation
d)
stress management
12.
The nails of an esthetician should be attractively manicured and:
a)
long
b)
short
c)
artificial
d)
polished
13.
Which of the following descriptions is NOT considered to be a basic guideline for ensuring an individual’s professional image?
a)
poor posture
b)
clean, healthy hair
c)
cleaned and pressed clothing
d)
manicured and well-cared-for hands
14.
Healthy, glowing skin is dependent on:
a)
rest, ergonomics and hygiene
b)
posture, hygiene and education
c)
good nutrition, exercise and rest
d)
relaxation, ergonomics and communication
15.
Body support and balance are results of good posture and wearing:
a)
tennis shoes
b)
high-heeled shoes
c)
old, comfortable, stretched-out shoes
d)
properly fitted, low, broad-heeled shoes
16.
Usually the best choice of clothing for an esthetician is:
a)
tight-fitting
b)
simplistic
c)
trendy styles
d)
wrinkled and soiled
17.
Varicose veins refers to:
a)
closed veins
b)
swollen veins
c)
arterial veins
d)
shriveled veins
18.
A condition that numbs and weakens the hands and can eventually affect the ability to work is called:
a)
bursitis
b)
dermatitis
c)
ruptured disc
d)
Carpal Tunnel Syndrome
19.
A method of managing the stress of daily life is to:
a)
avoid stress at all costs
b)
maintain moderation and balance
c)
give full attention to all stressful situations
d)
become aggressive, assertive or outspoken
20.
The energy contained in food is measured in:
a)
degrees
b)
calories
c)
fat content
d)
protein content
21.
The practice of proper ventilation, lighting, disinfection and storage of food are all part of:
a)
oral hygiene
b)
client hygiene
c)
public hygiene
d)
personal hygiene
22.
What is the system called for maintaining an individual's cleanliness and health?
a)
public hygiene
b)
public sanitation
c)
personal hygiene
d)
personal sanitation
23.
The science that studies relationships between people and their work environment is called:
a)
ecology
b)
workology
c)
ergoscience
d)
ergonomics
24.
Of the following gestures, which is NOT a form of nonverbal communication?
a)
smile
b)
posture
c)
pleasant voice
d)
facial expression
25.
Intended messages may be unclear with the use of:
a)
tact
b)
eye contact
c)
poor grammar
d)
a pleasant voice
26.
Handling clients with tact is:
a)
offensive to the client
b)
detrimental to the client’s confidence in the esthetician
c)
not important in building professional relationships
d)
very important in building professional relationships
27.
Active listening involves:
a)
the whole body
b)
repeating back word for word
c)
confirming verbally what was said
d)
discussing controversial topics with the clients
28.
A suggested topic of conversation with a client is:
a)
politics
b)
religion
c)
controversial topics
d)
the client’s lifestyle and skin care needs
29.
The act of exchanging messages without speaking is:
a)
grammar
b)
verbal communication
c)
two-way communication
d)
nonverbal communication
30.
Which of the following terms is the act of exchanging ideas, thoughts or feelings?
a)
habits
b)
rapport
c)
attitude
d)
communication
31.
Tone of voice, inflection and which of the following descriptions play an important role in verbal communication?
a)
rate of speech
b)
negative attitude
c)
incorrect grammar
d)
clean and pressed clothing
32.
Friendliness, a positive attitude and vitality are all part of:
a)
habits
b)
posture
c)
a pleasing personality
d)
nonverbal communication
33.
Which of the following elements is NOT a characteristic of a pleasing personality?
a)
vitality
b)
flexibility
c)
good manners
d)
negative attitude
34.
The feeling or emotion toward something or someone is called:
a)
ethics
b)
habits
c)
attitude
d)
philosophy
35.
The outward reflection of inner feelings, thoughts, attitudes and values defines:
a)
humor
b)
posture
c)
hygiene
d)
personality
36.
An attitude is a feeling or emotion and:
a)
can be changed
b)
is easily changed
c)
cannot be changed
d)
is impossible to identify
37.
Learned behaviors that are reinforced through events in the environment are:
a)
habits
b)
personality
c)
ergonomics
d)
personal tolerances
38.
Proper conduct in relationships with employers, co-workers and clients is called:
a)
public hygiene
b)
personal image
c)
personal hygiene
d)
professional ethics
39.
Two key words to describe good teamwork are:
a)
tact and personality
b)
ethics and selfishness
c)
habits and communication
d)
consideration and cooperation
40.
Which of the following should account for the greatest percentage of your daily nutrient intake?
a)
fats
b)
water
c)
proteins
d)
carbohydrates
41.
Which of the following percentages of your daily nutrient intake should account for carbohydrates?
a)
10% to 20%
b)
25% to 40%
c)
45% to 65%
d)
70% to 85%
42.
Which of the body’s nutrients serves as a major energy source and is found in whole grains, vegetables, fruits, legumes, nuts and seeds?
a)
fats
b)
vitamins
c)
minerals
d)
carbohydrates
43.
An excellent source of essential fatty acids is:
a)
milk
b)
apples
c)
fatty fish
d)
wheat bread
44.
A foot doctor is called a:
a)
podiatrist
b)
pediatrician
c)
orthodontist
d)
psychologist
45.
Correct posture reduces fatigue and:
a)
causes muscle strain
b)
makes you look tired
c)
conveys low self-confidence
d)
helps internal organs function properly
46.
When sitting in a chair, it is important to:
a)
keep feet apart
b)
keep knees apart
c)
sit forward in the chair
d)
keep your back straight
47.
The process of converting raw materials in the form of carbohydrates, fats and proteins into energy is known as:
a)
exercise
b)
nutrition
c)
hygiene
d)
ergonomics
48.
An esthetician should handle a complaint:
a)
quickly and sternly
b)
calmly and judiciously
c)
by changing the topic
d)
over a long period of time
49.
Which of the following elements is NOT a characteristic of a pleasing personality?
a)
vitality
b)
flexibility
c)
good manners
d)
negative attitude
50.
Two key words to describe good teamwork are:
a)
tact and personality
b)
ethics and selfishness
c)
habits and communication
d)
consideration and cooperation
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