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WorksheetsPresidential Physical Fitness Test
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
The run distance for the Presidential Physical Fitness Test is
a)
5 Kilometers (5K)
b)
1 Mile
c)
1.5 Miles
d)
10 Kilometers (10K)
2.
Cadets who score in the Physical Fitness Test’s 75-84 percentiles will receive a Star device of what type?
a)
Oak Leaf
b)
Gold
c)
Silver
d)
Bronze
3.
Cadets who score in the Physical Fitness Test’s 85-95 percentile will receive a Silver Star device.
a)
True
b)
False
4.
Cadets will receive a Gold Star device for scoring in which category?
a)
90-100%
b)
A+ Effort
c)
96-100%
d)
Top Cadet in the Nation only
5.
The shuttle run consists of running back and forth between lines that are how may feet apart? |→ → → → | :
: |← ← ← ← | :
: |→ → → → | :
← ← |← ← ← ← | :
: |← ← ← ← | :
: |→ → → → | :
← ← |← ← ← ← | :
a)
It depends on your age and gender
b)
5 yards
c)
15 yards
d)
30 feet
6.
The partner in the V-Sit Reach is extremely important. The partner should do the following:
a)
Clear the area around the participant, count off the thre practice tries and encourage rhythmic breathing
b)
Assist with the palms down thumb clasp of the participant, check the heels 8''-12'' apart and step away.
c)
Record any inappropriate "bounce" by participants, keep quiet during procedure, update Instagram password
d)
Ensure the participants heels are 8''-12'' apart, hold the participants legs flat and record the stretch distance
7.
Pull-ups can be completed with an overhand grasp (palms facing away from body) or underhand grip (palms facing toward body).
a)
False
b)
True
8.
The Flexed-Arm Hang has cadets starting with their chin clearing the bar and staying in that position as long as possible (overhand or underhand grip). When does your time stop?
a)
When your grip strength reaches maximum overload
b)
When the cadet exhales for the second time
c)
30-second limit for this test for women & 40 seconds for men.
d)
When the cadet's chin touches or falls below the bar.
9.
The Push-Ups require students to be in rhythm (push-up/go down) with a metronome that allows one push-up every three seconds
a)
but cadets can go at a faster or slower pace if necessary
b)
and cadets are finished when they stop or cannot stay in rhythm.
c)
but occasional short rests are acceptable for safety reasons.
d)
and that recording will make you go stark raving mad.
10.
For the Push-Ups your partner holds your feet and counts the repetitions. During the push-ups your arms should be
a)
extended, with fingers curled into a fist.
b)
crossed in an "X" with fists on chest and elbows pointed towards the partner
c)
in the position that works best for each individual cadet, but elbows must be visible.
d)
crossed with hands placed on opposite shoulders and elbows held close to the chest.
11.
Are you willing to meet this Presidential Physical Fitness Test with exceptional effort and intensity?
a)
YES, YES I AM.
b)
Less than YES
12.
PT counts for what percentage of your overall AFJROTC grade?
a)
40%
b)
30%
c)
25%
d)
20%
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