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WorksheetsComponents and Benefits of Exercise
Total questions: 38
Worksheet time: 20mins
Name
Class
Date
1.
Muscular strength training is done by lifting greater weight for fewer repetitions.
a)
True
b)
False
2.
Strength training can only be done using weight machines.
a)
True
b)
False
3.
A fit person can more efficiently use energy from carbs and fats.
a)
True
b)
False
4.
Exercise increases stress levels.
a)
True
b)
False
5.
Cardiorespiratory endurance training must be
a)
continuous, rhythmic, and stress large muscle groups
b)
continuous, rhythmic, and stress small muscle groups
c)
continuous, rhythmic, and stress all muscle groups
6.
Muscular endurance training
a)
is done to the point of muscle failure
b)
is done using less weight for more repitions
c)
increases the risk of osteoporisis
d)
is a complete waste of time
7.
The SAID principle states that
a)
strength and endurance adaptations are generalized in all people.
b)
strength gains are difficult.
c)
endurance gains are difficult.
d)
strength and endurance adaptations are specific to demands placed on the muscles.
8.
Planned, structured, repetitive movement intended specifically to improve or maintain physical fitness is
a)
physical activity
b)
exercise
c)
strength training
d)
skills training
9.
Which of the following is NOT a benefit of exercise?
a)
improved cell health
b)
prevention of injuries
c)
reduced risk of premature death
d)
increased risk of certain diseases
10.
Exercise helps prevent Type 2 Diabetes by
a)
burning excess sugar
b)
making cells more sensitive to insulin
c)
keeping body fat at healthy levels
d)
all of these
11.
Exercise helps prevent injuries by
a)
maintaining spinal stability
b)
maintaining good posture
c)
maintaining appropriate body mechanics
d)
all of these
12.
The purpose of a cool down after exercise is to
a)
transition back to resting state
b)
increase heart rate
c)
prevent injuries
d)
all of these
13.
The ability of the body to preform prolonged, large-muscle, dynamic exercise at a moderate to high level of intensity is
a)
cardiorespiratory endurance
b)
muscular strength
c)
muscular endurance
d)
body composition
14.
The amount of force a muscle can produce with a single maximum effort is
a)
cardiorespiratory endurance
b)
muscular strength
c)
muscular endurance
d)
body composition
15.
The ability to resist fatigue, hold a muscle contraction for long time, or contract repeatedly is
a)
cardiorespiratory endurance
b)
muscular strength
c)
muscular endurance
d)
body composition
16.
The ability of joints to move through their full range of motion is
a)
muscular strength
b)
flexibility
c)
body composition
d)
skill-related components
17.
The proportion of fat mass to lean mass is
a)
muscular strength
b)
flexibility
c)
body composition
d)
skill-related components
18.
Speed, power, agility, balance, coordination and reaction time are
a)
muscular strength
b)
flexibility
c)
body composition
d)
skill-related components
19.
Placing increasing amounts of stress on the body causing adaptations that continue to improve health is
a)
specificity
b)
progressive overload
c)
reversibility
20.
The body adapting to the particular type and amount of stress placed on it is
a)
specificity
b)
progressive overload
c)
reversibility
21.
Which of the following is a benefit or goal of a proper cool down?
a)
Prevent blood pooling
b)
Prevent injuries
c)
Increase body temperature
d)
All of these
22.
How long should a proper warm-up be?
a)
5-15 minutes
b)
10-20 minutes
c)
20-30 minutes
d)
30-45 minutes
23.
Which of the following is a benefit or goal of a proper warm-up?
a)
Increase blood flow to muscles
b)
Decrease muscle stiffness
c)
Decrease risk of injury
d)
All of these
24.
The F.I.T.T. Principle...
a)
Fast - Improvement - Training - Tips
b)
Fitness - Is - Too - Tough
c)
Fitness - Impact - Training - Target
d)
Frequency - Intensity - Time - Type
25.
Exercising a particular muscle for a certain task
a)
Training
b)
Overload
c)
Specificity
d)
Progression
26.
Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.
a)
Overload Principle
b)
Reversibility Principle
c)
Individualization Principle
d)
Recovery Principle
27.
This principle dictates that athletes need adequate time to recuperate from training and competition.
a)
Balance Principle
b)
Recovery Principle
c)
F.I.T.T. Principle
d)
Specificity Principle
28.
This principle dictates that athletes lose the beneficial effects of training when they stop working out.
a)
Recovery Principle
b)
Progression Principle
c)
Overload Principle
d)
Reversibility Principle
29.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
30.
"80% of your max" is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
31.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
32.
"Soccer Dribbling Cone Drills" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
33.
What does F.I.T.T. stand for?
a)
Fitness Is Totally Terrific
b)
Frequency, Intensity, Type, Time
c)
Frequency, Intensity, Time Type
d)
Focus, Intensity, Timing, Total
34.
What is the ideal minimum amount of cardiorespiratory training sessions an athlete should complete each week?
a)
2
b)
5
c)
3
d)
4
35.
Is heart rate the primary measure of intensity during aerobic endurance training?
a)
yes
b)
no
36.
What does 'Intensity' refer to in the F.I.T.T. principle?
a)
the amount of effort put into mental preparation
b)
the amount of effort put into recovery strategies
c)
the amount of effort put into concentrating on the task
d)
the amount of effort put into training
37.
What does 'Type' refer to in the F.I.T.T. principle?
a)
The type of food you eat before exercising
b)
The type of exercise you choose to complete
c)
The type of recovery strategies you complete after exercising
d)
The type of mental strategies the athlete puts in place during exercise
38.
What does 'Time' refer to in the F.I.T.T. principle?
a)
How long an athlete should rest for after exercising
b)
How long an athlete should train for
c)
How long an athlete should wait before exercising again
d)
How long an athlete should prep before exercising
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