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WorksheetsFitness testing BTEC Sport 2022
Total questions: 35
Worksheet time: 21mins
Which component of fitness does the Harvard Step Test measure?
Speed
Flexibility
Aerobic Endurance
Balance
Which is the correct fitness test to test your muscular strength?
Sit and Reach test
Multi Stage Fitness Test
Standing Stork Test
Hand Grip Dynamometer
Which is the correct fitness test to test flexibility?
35m Sprint
1 minute sit up test
Vertical jump test
Sit and reach test
The multi stage fitness test (bleep test) measures which component of fitness?
Flexibility
Agility
Anaerobic power
Aerobic Endurance
Which of these fitness tests measures power?
BMI
Vertical Jump test
Sit and reach test
35m Sprint test
The Illinois agility test is measured in?
beats per minute
Minutes
kg
seconds
The 1 minute push-up test measures_________?
The 30m sprint tests
Speed
Reaction Time
Balance
Agility
The Illinois agility test measures...
Agility
Ajility
Aglity
Agilite
Which of the following will test coordination?
Sit and Reach
Alternate wall toss test
Stick Drop Test
Zipper Test
This test measures an athletes reaction time ( time to respond to a stimulus)
Sit and Reach
Standing Long Jump
Ruler Drop Test
Stork Balance Stand Test
Which is the most appropriate test for measuring power?
30 meter sprint
Standing Long Jump
Sit and Reach
Illinois Agility Test
The sit up test measures?
Muscular Endurance
How Strong your abs are
Muscular Strength
Stamina in your back
Which two of the following sports would be use the Illinois agility run?
Football
Netball
Golf
Kayaking
Which 2 tests are used to measure Aerobic Endurance?
Multi-stage fitness test/bleep test
35m sprint
Illinois agility test
Harvard step test
In Stork Balance test, you stop the time when _____.
the cadence is broken
the performer crosses the finish line
the duration of test reaches 2 minutes
the heel of the supporting foot touches the floor
It tests the power of the legs.
Stork Balance Stand Test
Hexagon Agility Test
Standing Long Jump
40 Meter Sprint
Which test involves running up steps to assess power?
Margaria-Kalamen power test
Y balance test
Harvard step test
One rep max test
Which of the following is a test for aerobic endurance?
Multi-stage fitness test
Grip Strength dynamometer
Stork stand test
Ruler drop test
Which test is used to measure muscular endurance?
One-minute press-up
Sit and reach test
30 metre sprint test
Vertical jump test
Which test is used to measure flexibility?
Calf muscle flexibility test
Yo-Yo test
Harvard step test
T Test
Which test is used to measure muscular strength?
1 Rep Max
12-minute Cooper run or swim
Y balance test
Alternate-Hand Wall-Toss test
Which test is used to measure body composition?
Bioelectrical Impedance Analysis (BIA)
Timed plank test
30 metre flying sprint
Margaria-Kalamen power test
Which test is used to measure balance?
Stork stand test
Yo-Yo test
Stick flip coordination test
Online reaction time test
Which test is used to measure reaction time?
Ruler drop test
Harvard step test
One-minute press-up
Body Mass Index (BMI)
Which test is used to measure muscular endurance?
One-minute sit-up
Sit and reach test
30 metre sprint test
Vertical jump test
Which test is used to measure flexibility?
Shoulder flexibility test
Yo-Yo test
Harvard step test
T Test
Which test is used to measure speed?
30 metre flying sprint
Grip Strength dynamometer
Body Mass Index (BMI)
Stork stand test
Which test is used to measure cardiovascular endurance?
12-minute Cooper run
Grip Strength dynamometer
Stork stand test
Ruler drop test
Which test is used to measure upper body strength?
Bench press 1 Rep Max
30 metre sprint test
Stork stand test
Vertical jump test
What is the primary focus of the Yo-Yo test?
Flexibility
Muscular Strength
Aerobic Endurance
Speed
