WorksheetsFitness
Total questions: 32
Worksheet time: 22mins
_______________ is any form of bodily movement that uses up energy.
PHYSICAL ACTIVITY
PHYSICAL FITNESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is, the smooth and effective working together of your muscles and bones.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
An example of muscular endurance is:
sit and reach
40 yard dash
push ups
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
