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WorksheetsPhysical Activity and Fitness
Total questions: 30
Worksheet time: 12mins
Any movement that requires your body to use energy (burn calories).
Physical Activity
Physical Fitness
Exercise
Nutrition
Physical activity that is planned, structured, and done repeatedly for the purpose of improving fitness is called:
Exercise
Cardio
Flexibility
Physical fitness
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of your muscles to exert force for an extended period of time or for many repetitions
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Jane's ability to perform 45 pushups is an example of which component of fitness
The Step Test is a fitness assessment that measures
The sit and reach tests which component of fitness?
The sit-up test measures_________?
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
The number of times you exercise each week is the _________________ of workouts.
Training Intervals
Time
Frequency
Overload
The difficulty level of your workouts determines the ____________________.
Progression
Type
Frequency
Intensity
The duration a workout or phases last.
Time
Type
Frequency
Variation
Increasing the intensity of stress (weight/resistance or pace) placed on the body each workout
Regularity (Use IT or Lose IT)
Overload
Progression
Adaptation
This fitness principle states that if you stop working out eventually the gains you make during exercise will be affected negatively or reduced.
Overload
Specificity
Individualization
Regularity (Use It or Lose It)
Focusing your training and exercise on activities relevant to individual sport movements and goals
Targeted Exercise Routines
Specificity
Adaptation
Overload
Making sure you have ______________________ in your exercise program is a must to prevent injuries and allow your body to recuperate.
Marilyn
Progression
Rest and Recovery
Overload
The FITT Principle addresses which 4 attributes necessary to create a workout that will improve your fitness level?
Frequency, Intensity, Training Schedule and Time
Frequency, Intensity, Time and Type
Free Weights, Intensity, Training Schedule and Type
Form, Intervals, Topography, Type
The principle of Individualization takes into account which of the following?
Your resources
Your current level of fitness
Your injury history
All of these
In order to improve my health through physical activity, I need to do activities at moderate to vigorous intensities. What is one way I can be sure I am working at a proper intensity?
Measure heart rate during exercise
Measure how much I am sweating during exercise
Measure how sore I get after exercise
Measure how much weight I lose after a workout
A moderate intensity is 50-70% of my max heart rate
True
False
The order of a well-designed workout is:
workout, cool-down, warm-up
stretch, warm-up, cool-down
warm-up, workout, cool-down
workout, cool-down, stretch
