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WorksheetsLife Fitness Machines/Muscles
Total questions: 14
Worksheet time: 7mins
Name
Class
Date
1.
What is the primary muscle used when working out on the Pectoral Fly?
a)
Pectoralis Major
b)
Deltoid
c)
Trapezius
d)
Tricep
2.
What is the primary muscle used when working out on the Rear Deltoid?
a)
Tricep
b)
Bicep
c)
Deltoid
d)
Latissimus Dorsi
3.
What is the primary muscle used when working out on the Chest Press?
a)
Pectoralis Major
b)
Hamstring
c)
Bicep
d)
Erectors
4.
What is the primary muscle used when working out on the Seated Row?
a)
Erectors
b)
Quadriceps
c)
Trapezius
d)
Deltoid
5.
What is the primary muscle used when working out on the Lat Pull Down?
a)
Deltoid
b)
Latissimus Dorsi
c)
Quadriceps
d)
Gastrocnemius
6.
What is the primary muscle used when working out on the Tricep Extension?
a)
Tricep
b)
Bicep
c)
Erectors
d)
Abdominals
7.
What is the primary muscle used when working out on the Bicep Curl?
a)
Tricep
b)
Hamstring
c)
Bicep
d)
Pectorals
8.
What is the primary muscle used when working out on the Leg Extension?
a)
Gastrocnemius
b)
Quadriceps
c)
Hamstring
d)
Soleus
9.
What is the primary muscle used when working out on the Seated Leg Curl?
a)
Quadriceps
b)
Hamstring
c)
Gastrocnemius
d)
Gluteals
10.
What is the primary muscle used when working out on the Abdominal Crunch?
a)
Hamstring
b)
Gastrocnemius
c)
Abdominal
d)
Latissimus Dorsi
11.
What is the primary muscle used when working out on the Back Extension?
a)
Abdominal
b)
Erectors
c)
Latissimus Dorsi
d)
Trapezius
12.
What is the primary muscle used when working out on the Horizontal Calf?
a)
Deltoid
b)
Hamstring
c)
Quadriceps
d)
Gastrocnemius
13.
What is the primary muscle used when working out on the Shoulder Press?
a)
Deltoid
b)
Triceps
c)
Biceps
d)
Trapezius
14.
Which muscle is not used when using the Seated Leg Press?
a)
Gluteals
b)
Hamstring
c)
Latissimus Dorsi
d)
Quadriceps
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