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WorksheetsR.P.E. and T.H.R.
Total questions: 11
Worksheet time: 5mins
What is R.P.E.?
R.P.E. Is a way to measure how hard you feel your body is working
R.P.E. is a way to know how long you are working out
What is Target Heart Rate?
An easy way to measure your blood pressure when you do exercise
The optimal heart rate (number of heart beats per minute) you should maintain when do exercise to improve your fitness level
Number of times your heart beats per minute while at rest.
The most common parts of the body to take an adult pulse are:
Head and Arm
Toe and Chest
Neck and Wrist
This term refers to how hard your body is working during physical activity.
Intensity
Frequency
Time
Type
What should be your R.P.E. during a cool down?
between 9-10
between 1-4
between 1-7
The resting heart rate for a person above 10 years old should be between...
30-60 bpm
90-120 bpm
60-100 bpm
What should be the expected R.P.E. for a 100 meter sprint race?
5-7
1-5
9-10
For which of the activities bellow we should keep a RPE between 5-8
Apart of our heart rate what are another body signals can help us to identify how hard are we working out?
Breathing speed and Body temperature
Sweat and Balance
Weight and Mood
Your (a) offers a more objective look at exercise intensity. In general, the higher it is during physical activity, the higher the exercise intensity
What will be your first choice to use when you do exercise to know if you are working out hard enough. RPE or THR? And why?
