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WorksheetsCardio 4 Life
Total questions: 16
Worksheet time: 8mins
Name
Class
Date
1.
What part of the body helps transport oxygen to the muscles?
a)
lungs, muscles, water
b)
tendons, ligaments, brain and nerves
c)
heart, lungs and arteries
d)
heart, veins and arteries
2.
Increasing the amount of weight lifted or increasing resistance changes the
a)
frequency
b)
intensity
c)
time
d)
type
3.
You can improve or maintain how well your heart and lungs work by applying the FITT Principle for
a)
Body Composition
b)
Muscular Endurance
c)
Muscular Strength
d)
Cardio respirarotoy endurnace
4.
What does a heart-rate monitor measure?
a)
Steps
b)
Weight loss
c)
Heart Rate
d)
Miles
5.
The cardiorespiratory system includes the
a)
biceps, triceps and quadriceps
b)
heart, arteries, capillaries, veins
c)
heart, muscles, bones
d)
nose, mouth, diaphragm or lungs
6.
What risk factor is controllable?
a)
gender
b)
age
c)
inactivity
d)
heredity
7.
In the FITT principle, the F stands for
a)
Fun
b)
Frequency
c)
Fanatic
d)
Fundraiser
8.
In the FITT principle, the I stands for
a)
Item
b)
Intensity
c)
Italian
d)
Interchange
9.
In the FITT principle, the first T stands for
a)
Type
b)
Tremendous
c)
Time
d)
Together
10.
In the FITT principle, the second T stands for
a)
Table
b)
Time
c)
Type
d)
Tabata
11.
When a class of students is particiapting in the same activity, each person will be working in the same heart rate zone.
a)
False
b)
True
12.
The red heart rate zone is
a)
50-60%-Easy
b)
60-80% Moderate
c)
80-90% Vigorous
13.
The blue heart rate zone is
a)
80-90% Vigorous
b)
50-60% Easy
c)
60-80% Moderate
14.
The Yellow heart rate zone is
a)
50-60% Easy
b)
80-90% Vigorous
c)
60-80% Moderate
15.
50%-60% activities include
a)
active stretching/yoga
b)
fitness game
c)
soccer
16.
60-80% activities include
a)
golf
b)
dancing
c)
basketball
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