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WorksheetsSemester Final
Total questions: 57
Worksheet time: 14hrs 33mins
Name
Class
Date
1.
Going towards the head of the body.
a)
Inferior
b)
Lateral
c)
Anterior
d)
Superior
2.
Going away from the midline of the body.
a)
Visceral
b)
Posterior
c)
Lateral
d)
Inferior
3.
Further away from the point of attachment
a)
Proximal
b)
Superior
c)
Distal
d)
Ipsilateral
4.
Going towards the surface of the body.
a)
Proximal
b)
Superficial
c)
Distal
d)
Anterior
5.
Going away from the head of the body.
a)
Anterior
b)
Superior
c)
Inferior
d)
Lateral
6.
Going towards the front of the human body.
a)
Superior
b)
Anterior
c)
Contralateral
d)
Inferior
7.
My toes are _________________ to my femur
a)
proximal
b)
distal
8.
My elbow is ______________ to my fingers
a)
proximal
b)
distal
9.
Going away from the midline would be ____________
a)
adduction
b)
abduction
10.
A __________________ plane divides the body into upper and lower.
a)
sagital
b)
frontal
c)
transverse
d)
oblique
11.
To be on your back
a)
flexion
b)
extension
c)
prone
d)
supine
12.
My ear is more _____________ than my nose
a)
Medial
b)
lateral
13.
My heart is ______________ to my spinal cord.
a)
Posterior
b)
Anterior
c)
inferior
d)
superior
14.
My lungs are ______________ to my small intestine.
a)
Posterior
b)
Anterior
c)
inferior
d)
superior
15.
Distal
a)
Toward the Back
b)
Toward the Front
c)
Toward the Trunk
d)
Away from the Trunk
16.
Medial
a)
Toward Middle
b)
Toward Side
c)
Toward Front
d)
Toward Back
17.
Lateral
a)
Toward Middle
b)
Toward Side
c)
Toward Front
d)
Toward Back
18.
Anterior
a)
Toward Middle
b)
Toward Side
c)
Toward Front
d)
Toward Back
19.
Mr Swatter has a fly on his shoulder, the poor thing. He reaches his right hand over to his left shoulder to try and squish the fly. Which movement is occurring at his ELBOW joint?
a)
Extension
b)
Circumduction
c)
Flexion
d)
Supination
20.
Jane a fitness guru feels compelled to do a few jumping jacks. Which movement is taking place as her hands come together above her head?
a)
Extension
b)
Adduction
c)
Circumdation
d)
Abduction
21.
Jane has completed those jumping jacks, her hands are now at her side. Which movement did she complete?
a)
Adduction
b)
Abduction
c)
Extension
d)
Circumdation
22.
Bob is very small. He needs to stand on his "tip toe's" to reach the cookie jar on the top shelf of the cupboard. What is the movement of his ankles?
a)
Plantar Flexion
b)
Extension
c)
Dorsiflexion
d)
Anterior Rotation
23.
Mark is sitting in a chair, legs out in front of him resting on an ottoman. His knees are.....
a)
Hyperextended
b)
Rotated
c)
Flexed
d)
Extended
24.
Arnold loves the gym. His favorite activity is the bicep curl. What is the action that occurs at the ELBOW JOINT when Arnold lifts the weight to his chest?
a)
Pronation
b)
Rotation
c)
Extension
d)
Flexion
25.
When doing a star jump, what is the type of movement of the arms when the move outwards from the body?
a)
Abduction
b)
Adduction
c)
Extension
d)
Flexsion
26.
When the outstanding Dustin Martin kicks a football the movement of the knee joint in the back swing, before kicking the ball is......
a)
Abduction
b)
Flexion
c)
Extension
d)
Adduction
27.
Moving a body part away from the midline is
a)
rotation.
b)
adduction.
c)
abduction.
d)
pronation.
28.
Straightening parts at a joint so the angle between them increases is
a)
flexion
b)
hyperextension
c)
extension
29.
Physiology is the study of
a)
study of the tissues
b)
functions of the body
30.
Body is standing straight, facing forward, upper limbs at side and palms facing forward.
*right and left refer to "right" and "left" of the body in position.
*right and left refer to "right" and "left" of the body in position.
a)
Sagittal
b)
Anatomical Position
c)
Anterior Position
d)
Anatomical Plane
31.
During vigorous exercise, which muscle causes forced inhalation?
a)
trapezius
b)
pectoralis major
c)
pectoralis minor
d)
latissimus dorsi
32.
Which chemicals must be present for muscles to contract?
a)
calcium
b)
ATP
c)
lactic acid
d)
ATP and Calcuim
33.
What would skeletal muscles use for fuel during aerobic respiration?
a)
glucose
b)
fat
c)
creatine phosphate
d)
glycogen
34.
What is Target Heart Rate?
a)
An easy way to count your heartbeats
b)
The optimal heart rate at which an athlete should perform
c)
Number of times your heart beats per minute while at rest
d)
Is the number of heartbeats per unit of time
35.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
0 to 80 %
b)
30 to 60 %
c)
6 to 8 %
d)
60 to 80 %
36.
How do you calculate your Max heart rate?
a)
220 - Your Age
b)
250 - Your Weight
c)
220 - Your Height
d)
20 - Your Age
37.
What does your Heart Rate help you figure out?
a)
If you are exercising at the right intensity
b)
How fast your heart beats while your active
c)
How much fun are you having
d)
When you have eaten too much
38.
What is Heart Rate?
a)
The maximun number of heartbeats in a given amount of time
b)
Is the number of heartbeats per unit of time
c)
The minimum number of heartbeats in a given amount of time
d)
Number of times your heart beats per minute while at rest
39.
What does BMI stand for?
a)
Body Mass Index
b)
Body Mass Institution
c)
Be More Independent
d)
Body Measuring Index
40.
What two pieces of information do you need to know about yourself to figure out your BMI?
a)
Age,Height
b)
Age, Weight
c)
Gender, Height
d)
Weight, Height
41.
According to the label, how many grams of saturated fat are in 1 serving?
a)
2g
b)
8g
c)
1g
d)
0g
42.
How many components are there on the Fitness Test?
a)
5
b)
7
c)
4
d)
6
43.
Height and Weight is reflective of which fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
44.
Which component uses the core muscles of your stomach?
a)
Muscular endurance
b)
Flexibility
c)
Abdominal endurance
d)
BMI
45.
What does the Pacer Test measure?
a)
Muscular Strength
b)
Flexibility
c)
Cardio Vascular Endurance
d)
Muscular Endurance
46.
Push Ups helps a student improve on what fitness skill?
a)
Flexibility
b)
Muscular Strength
c)
Cardio Vascular Endurance
d)
Muscular Endurance
47.
The shoulder stretch is a test that measures what type of fitness skill?
a)
Flexibility
b)
Muscular Endurance
c)
Muscular Strength
d)
Cardio Vascular Endurance
48.
Which side of the heart pumps oxygen-rich blood to the rest of the body?
a)
Right
b)
Left
49.
Which side of the heart pumps blood into the lungs?
a)
Right
b)
Left
50.
______ carry blood to the heart.
a)
Arteries
b)
Veins
c)
Capillaries
d)
Vena Cava
51.
Pulmonary circulation involves blood flow to and from the heart and the _______.
a)
body
b)
digestive organs
c)
brain
d)
lungs
52.
Which of the following blood vessels are the SMALLEST?
a)
Arteries
b)
Veins
c)
Arterioles
d)
Capillaries
53.
_____________________ is the force of blood on the walls of the blood vessels.
a)
Pulse
b)
Heart rate
c)
Blood Pressure
d)
Hypertension
54.
What is tidal volume?
a)
The amount of breath's we take in a minute
b)
The amount of air we breathe in and out in one breathe
c)
An increase in breathing rate
d)
An increase in heart rate
55.
What happens to our breathing rate as we exercise?
a)
It increases
b)
It decreases
c)
It stays the same
56.
STROKE VOLUME IS...
a)
The amount of blood ejected by the left ventricle per beat.
b)
The amount of blood pumped out of the heart in one minute
c)
The number of times the heart beats in one minute.
d)
The blood returning to the heart via the inferior and superior vena cava.
57.
CARDIAC OUTPUT IS...
a)
The number of times the heart beats in one minute.
b)
The amount of blood ejected by the left ventricle per beat.
c)
The amount of blood pumped out of the heart in one minute
d)
Pressure in the arteries following contraction of ventricles as blood is pumped out of the heart.
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