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Worksheets6th Grade - Nutrition
Total questions: 20
Worksheet time: 9mins
Name
Class
Date
1.
What is a calorie?
a)
Unit of Energy
b)
Unit of Fat
c)
Unit of Carbohydrate
d)
Unit of Protein
2.
What is our body's primary source of energy?
a)
Fat
b)
Carbs
c)
Protein
d)
Sugar
3.
What is the first thing a person should examine on a food label?
a)
Calories
b)
Fat
c)
Sugar
d)
Serving Size
4.
This is the type of fat that is the healthier option and typically liquid at room temperature.
a)
Saturated
b)
Trans
c)
Unsaturated
d)
Cholesterol
5.
This is the type of fat that typically comes from animals and is solid at room temperature.
a)
Saturated
b)
Trans
c)
Unsaturated
d)
Cholesterol
6.
This is the type of fat that results from processing and frying foods.
a)
Saturated
b)
Trans
c)
Unsaturated
d)
Cholesterol
7.
Fiber helps regulate which system?
a)
Cardiovascular
b)
Digestive
c)
Respiratory
d)
Skeletal
8.
Fiber can be digested.
a)
True
b)
False
9.
Sugar and Fiber are a type of...
a)
Fat
b)
Carbohydrate
c)
Calorie
d)
Protein
10.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
11.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
12.
Means the food source had no nutritional value...
a)
Zero calorie
b)
Full calorie
c)
Empty calorie
13.
What nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
14.
Which of the following is not a nutrient?
a)
Fats
b)
Carbohydrates
c)
Vegetables
d)
Protein
15.
Vitamin D can be obtained from _______________.
a)
Carrots
b)
Wholegrain food
c)
Cereal
d)
Sunlight
16.
This type vitamin dissolves must be replenished regularly in the body.
a)
Water Soluble
b)
Fat Soluble
17.
This vitamin is stored in the body.
a)
Fat Soluble
b)
Water Soluble
18.
This nutrient can strengthen the immune system and is found in citrus fruits
a)
Vitamin C
b)
Vitamin A
c)
Calcium
d)
Flouride
19.
This nutrient helps maintain healthy bones and teeth. It can be found in dairy products.
a)
Calcium
b)
Vitamin D
c)
Iron
d)
Potassium
20.
This nutrient helps with blood health. It can be found in red meat and beans.
a)
Iron
b)
Magnesium
c)
B Vitamins
d)
Potassium
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