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WorksheetsBreakfast the most important meal
Total questions: 20
Worksheet time: 12mins
If you are on a diet and don't eat breafast you are more likely to
lose weight faster
gain more muscle mass
feel tired, drained and hungry
eat healthier foods
What is the major energy source for most of the cells in your body?
breakfast
protein
fat
glucose
Your _______ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morning.
brain
heart
liver
blood
True or false, simple sugars like candy and sodas can give you a quick jolt of energy which can cause a yo yo affect.
True
False
Which of the following is a suggested way to improve your breakfast eating habits?
eat breakfast the night before
don't eat anything until you are hungry
eat breakfast on certain days of the week
make breakfast the night before and take it with you to eat later.
Which of the following nutrients provides energy to the body?
carbohydrates
vitamins
water
minerals
How many hours does your body go without eating when you skip breakfast?
16
2
100
20
Breakfast should provide what % of daily nutrients?
50%
25%
100%
75%
Many breakfast cereals contain added ________
Fiber
Sugar
Cholesterol
Protein
How does eating breakfast affect your performance in school?
Students who eat breakfast are more alert.
Students who eat breakfast have higher test scores
Students who eat breakfast fewer behavioral problems.
Students who eat breakfast have fewer visits to the nurse’s office.
All of the above.
1 egg counts as how many servings of protein?
3
2
1
1 million
Eggs are a great source of
fats
carbs
protein
minerals
