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The FITT Principle

Total questions: 8

Worksheet time: 4mins

Name
Class
Date
1.
What does the "F" in the FITT stand for?
a)
Fun 
b)
Fast
c)
Frequency 
d)
Full
2.
What does the "I" in FITT stand for?
a)
Intensity
b)
Igloo
c)
Indigo 
d)
Intense
3.
What does the first "T" in FITT stand for?
a)
Top
b)
Time
c)
Tough
d)
Together
4.
What does the second "T" in FITT stand for?
a)
Typical
b)
Type
c)
Tomorrow
d)
Tough
5.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
6.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
7.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
8.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind

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