WorksheetsVocabulary from the Physical Side of the Wellness Triangle
Total questions: 20
Worksheet time: 10mins
Which of these best defines Cardio-respiratory endurance?
the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
ability to bend and move the joints through the full range of motion
the maximum amount of force a muscle can produce in a single effort
the ability of the muscle to continue to perform without fatigue
high ratio of lean tissue to fat tissue in the body
This picture represent the word Vigorous
True
False
What is the best definition of Muscular Endurance?
the maximum amount of force a muscle can produce in a single effort
the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
the ability of the muscle to continue to perform without fatigue
the ability to bend and move the joints through the full range of motion
What is the purpose of a warm-up?
to get your heart rate up into the THR zone you need to be in
to get your heart rate up gently and to get the body core temperature up to warm the muscles
to get the muscles to bend and be flexible
to bring the heart rate down so you won't have a heart attack
This picture represents the test we do for Muscular Strength
True
False
What are the two reasons why a cool down is important?
to help the muscles get strong
to bring the heart rate down
to get us ready for the workout
to elongate our muscles back to their regular length
What is the definition of Body Composition?
ability to bend and move the joints through the full range of motion
the ability of the muscle to continue to perform without fatigue
Healthy levels of muscle, fat, bones, and water in the body
the ability for the heart and lungs to work effectively during aerobic exercise
The formula for MHR is ?
200 - your age
220 - your weight
200 - your weight
220 - your age
Does this picture define the word Optimal?
True
False
Target Heart Rates have three formulas. What are they?
50% - 60%, 60% - 70%, 70% - 80%
60% - 70%, 70% - 80%, 80% - 90%
70% - 80%, 80% - 90%, 90% - 100%
220 - Your age
This picture represents aerobic activity
True
False
What does the FITT principle refer to?
Frequency, Intensity, Target Heart Rate, and Time
Format, Intensity, Target Heart Rate, and Type
Frequency, Intensity, Time, and Type
Format, Importance, Type, and Time
Where are good places to take your pulse while you are working out?
Define rally scoring.
Someone scores when they are serving only
Someone scores every point; either the serving or receiving team
Someone scores when they are receiving only
Someone scores every other point
Which is the test for muscular endurance?
Which is the test for Flexibility?
Which test is associated with muscular strength?
The definition for empathy is
the ability to understand and share the feelings of another - to be able to "put yourself in someone else's shoes" and feel/understand
sympathetic pity and concern for the sufferings or misfortunes of others.
a particular attitude toward or way of regarding something; a point of view
feeling of great pleasure and happiness.oneself or others.
Sets and reps mean
Sets are the number of times you do an exercise
Sets are groups and reps are sets
Sets are the groups and reps are the number of times you do the exercise
Sets are heavy and reps are lighter weights
If your heart needed improvement which THR formula would you use?
60-70% of your MHR
70 - 80% of your MHR
80-90% of your MHR
90-100% of your MHR
