WorksheetsTraining variables review
Total questions: 6
Worksheet time: 3mins
An Olympic lift such as a clean, would be classified as what type of exercise?
Upper body
Core
Whole body
Lower body
What would be the definition of a compound exercise?
An exercise that involves two or more joint actions
An exercise whereby the eccentric phase of the lift lasts longer than the concentric phase
An exercise that involves one joint action
An exercise that takes place on an unstable surface such as a bosu ball
Which of the following would not be deemed a triple extension exercise?
A clean
A barbell back squat
A box jump
An overhead medicine ball throw
According to the ACSM (2009), to train strength with an advanced athlete, which of the following is false?
Use loads 80-100% 1RM
Use 8-12 repetitions
Allow rest periods of 2-3 minutes between sets
According to ACSM (2009), to train power with an advanced athletes, which of the following options should be considered
For lower body exercises, loads of 60-80% 1RM should be used
You should send athletes to failure during the course of the set
For upper body exercises, loads of 30-60% 1RM should be used
According to ACSM (2009), which of the following is false when trying to develop muscular hypertrophy with novice/intermediate athletes?
Use 8-12 repetitions within a set
Take 3-4 minute set recoveries
Loads of somewhere between 70-85% 1RM could be utilised
