vitamins that can be stored in the body

vitamins are not stored

Known as the sunshine vitamin. Found in dairy products.

Antioxidant, protects cells from oxygen damage

Major source of energy in your diet

The science of how nutrients support the body

Most abundant mineral in body. Reserves are stored in bones.

Needed for good vision. Found in orange vegetables and fruits.

Needed for proper blood clotting

Body uses to make new cells. Important for pregnant women

Helps fight infection. Severe deficiency leads to scurvy. Found in citrus fruits

Needed for development of teeth and bones. Added to water and toothpaste

Present in small amounts. Helps control thyroid. Seafood is a source

Combines with protein to make hemoglobin. Deficiency can result in anemia

Important for normal growth. Helps immune system work properly

Most important nutrient. Carries nutrients to cells and waste products away

Mineral that is found in bananas

Works with other minerals to maintain balance of fluids in the body. Salt

Helps body make red blood cells & protect nerves. Found naturally in foods of animal origins