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Chapter 7 Nutrition

Total questions: 23

Worksheet time: 12mins

Name
Class
Date
1.

The 5 main food groups in myplate are

a)

protein, fats, water, carbs,

b)

milk (dairy), fruits, vegetables, protein, grains

c)

sugar, protein, fruits,grains, steak

d)

dairy, vegetables, meat, milk, bread

2.

Units of heat that measure the energy available in foods.

a)

appetite

b)

calories

c)

nutrients

d)

nutrition

3.

The study of nutrients and how the body uses them

a)

nutrition

b)

nutrients

c)

proteins

d)

nutrient density

4.

A sickness resulting from eating food that is not safe to eat.

a)

appetite

b)

hunger

c)

nutrition

d)

foodborne illness

5.

The nutrient that helps control the amount of fluid in your body

a)

sodium

b)

proteins

c)

nutrients

d)

appetite

6.

The measure of nutrient content relative to total calories a food provides.

a)

nutrition

b)

nutrients

c)

proteins

d)

nutrient density

7.

The psychological desire for food.

a)

calorie

b)

hunger

c)

appetite

d)

nutrients

8.

A unit of heat that measures the energy available in food.

a)

sodium

b)

nutrition

c)

calorie

d)

protein

9.

Foods that offer few, if any, nutrients but do supply calories.

a)

empty-calorie foods

b)

nutrient density

c)

nutrition

d)

appetite

10.

Carbohydrates are salts and minerals that occur naturally in foods.

a)

True

b)

False

11.

Proteins are made up of chemicals building blocks called amino acids.

a)

True

b)

False

12.

Saturated fats are fats that are liquid at room temperature.

a)

True

b)

False

13.

Cholesterol is a fatty substance found in the blood.

a)

True

b)

False

14.

The number of overweight people in America is at an all-time low.

a)

True

b)

False

15.

Morgan was eating around 1600 calories on his McDonald Diet.

a)

True

b)

False

16.

The average person should eat about how many calories a day?

a)

1000

b)

6500

c)

2000

d)

10000

17.

What is the amount of calories consumed if the entire container is eaten?

a)

250

b)

500

c)

110

d)

31

18.

How many grams of fat are consumed if one eats one cup of Macaroni & Cheese?

a)

3

b)

12

c)

5

d)

24

19.

How many calories per gram are the in carbohydrates and proteins?

a)

4 for each

b)

9 in carbs and 4 in proteins

c)

4 in carbs and 9 in proteins

d)

9 in each

20.

What is the current food guidance system called from the FDA?

a)

my pyramid

b)

myplate

c)

food pyramid

d)

food log

21.

What is the most important meal of the day?

a)

lunch

b)

dinner

c)

snacks

d)

breakfast

22.

What are the 3 nutrients that help your body run smooth?

a)

fats, proteins, carbs

b)

water, carbs, vitamins

c)

fats, minerals, proteins

d)

water, minerals and vitamins

23.

What are the nutrients that give you energy?

a)

fats, proteins, carbs

b)

fats, minerals, proteins

c)

water, carbs, vitamins

d)

water, minerals, vitamins