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WorksheetsChapter 7 Nutrition
Total questions: 23
Worksheet time: 12mins
The 5 main food groups in myplate are
protein, fats, water, carbs,
milk (dairy), fruits, vegetables, protein, grains
sugar, protein, fruits,grains, steak
dairy, vegetables, meat, milk, bread
Units of heat that measure the energy available in foods.
appetite
calories
nutrients
nutrition
The study of nutrients and how the body uses them
nutrition
nutrients
proteins
nutrient density
A sickness resulting from eating food that is not safe to eat.
appetite
hunger
nutrition
foodborne illness
The nutrient that helps control the amount of fluid in your body
sodium
proteins
nutrients
appetite
The measure of nutrient content relative to total calories a food provides.
nutrition
nutrients
proteins
nutrient density
The psychological desire for food.
calorie
hunger
appetite
nutrients
A unit of heat that measures the energy available in food.
sodium
nutrition
calorie
protein
Foods that offer few, if any, nutrients but do supply calories.
empty-calorie foods
nutrient density
nutrition
appetite
Carbohydrates are salts and minerals that occur naturally in foods.
True
False
Proteins are made up of chemicals building blocks called amino acids.
True
False
Saturated fats are fats that are liquid at room temperature.
True
False
Cholesterol is a fatty substance found in the blood.
True
False
The number of overweight people in America is at an all-time low.
True
False
Morgan was eating around 1600 calories on his McDonald Diet.
True
False
The average person should eat about how many calories a day?
1000
6500
2000
10000
What is the amount of calories consumed if the entire container is eaten?
250
500
110
31
How many grams of fat are consumed if one eats one cup of Macaroni & Cheese?
3
12
5
24
How many calories per gram are the in carbohydrates and proteins?
4 for each
9 in carbs and 4 in proteins
4 in carbs and 9 in proteins
9 in each
What is the current food guidance system called from the FDA?
my pyramid
myplate
food pyramid
food log
What is the most important meal of the day?
lunch
dinner
snacks
breakfast
What are the 3 nutrients that help your body run smooth?
fats, proteins, carbs
water, carbs, vitamins
fats, minerals, proteins
water, minerals and vitamins
What are the nutrients that give you energy?
fats, proteins, carbs
fats, minerals, proteins
water, carbs, vitamins
water, minerals, vitamins
