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WorksheetsPractice paper (DSEPE)
Total questions: 36
Worksheet time: 36mins
體育委員會向以下哪一個機構提供意見？
Which of the following agencies does the Sports Commission provide advice to?
A. 教育局課程發展處體育組
Physical Education Section, Curriculum Development Institute, Education Bureau
B. 康樂及文化事務署
Leisure and Cultural Services Department
C. 香港體育學院
Hong Kong Sports Institute
D. 民政事務局
Home Affairs Bureau
以下哪一項是香港政府在1967年開始推廣康樂活動普及化的主要原因？
Which of the following was the main reason for the Hong Kong government to begin promoting recreation for all in 1967?
A. 因為當時太多罪案，康樂活動讓年青人宣洩精力。
Recreation activities would allow youth to release their energy as there were too many crimes at that time.
B. 有研究顯示當時的年青人身體孱弱，須參與康樂活動強身健體。
Research revealed that youth at that time was physically weak. They should participate in recreation activities to improve their health.
C. 希望透過康樂活動培育這方面的專才。
It was hoped to cultivate expertise in this area through recreation activities.
D. 因為當年發生了一場暴動，康樂活動能讓年青人有宣洩精力的機會。
Recreation activities would provide opportunities for youth to release their energy as there was a riot in that year.
以下哪一項關於香港體適能總會是正確的？
Which of the following about the Hong Kong Physical Fitness Association is correct?
A. 中國香港體育協會暨奧林匹克委員會的一個屬會
a member of the Sports Federation and Olympic Committee of Hong Kong, China
B. 一個社區體育會
a community sports club
C. 康樂及文化事務署的一個屬會
a member of the Leisure and Cultural Services Department
D. 香港體育學院的一個屬會
a member of the Hong Kong Sports Institute
以下哪一項是2008北京奧運會的奧林匹克格言？
Which of the following was the Olympic motto for 2008 Olympic Games in Beijing?
A. 同一個世界，同一個夢想
One World, One Dream
B. 更快、更高、更強
Citius, Altius, Fortius
C. 和平團結友誼
Peace, Solidarity, Friendship
D. 友誼第一，比賽第二
Friendship First, Competition Second
以下哪一位運動員是第一個在奧運會贏得獎牌的中國人？
Which of the following was the first Chinese athlete to win a medal in the Olympic Games?
A. 楊傳廣 Yang Chuan-guang
B. 紀政 Ji Zheng
C. 劉長春 Liu Chang-chun
D. 李惠堂 Lee Wai-tong
香港現在有資格參加以下哪些運動會？
Which of the following games is Hong Kong now eligible to participate in?
(1)亞洲運動會
(1) Asian Games
(2)東亞運動會
(2) East Asian Games
(3)英聯邦運動會
(3) Commonwealth Games
(4)殘疾人士奧林匹克運動會
(4) Paralympic Games
A. 只有(1)和(2)
(1) and (2) only
B. 只有(3) 和(4)
(3) and (4) only
C. 只有(1)、(2)和(4)
(1), (2) and (4) only
D. (1)、(2)、(3)和(4)
(1), (2), (3) and (4)
以下哪些是主辦大型運動比賽所帶來的經濟利益？
Which of the following are the economic benefits brought by hosting major sports competitions?
(1) 促進基建
(1) expediting infrastructure development
(2) 改善交通系統
(2) improving transportation systems
(3) 吸引大量訪客而增加國家收入
(3) attracting a large number of visitors to increase the income of the country
(4) 促進外交關係達至政治宣傳
(4) fostering diplomatic relationships for political propaganda
A. 只有(1)、(2)和(3)
(1), (2) and (3) only
B. 只有(1)、(2)和(4)
(1), (2) and (4) only
C. 只有(1)、(3)和(4)
(1), (3) and (4) only
D. 只有(2)、(3)和(4)
(2), (3) and (4) only
以下哪些是影響個人參與運動的文化因素？
Which of the following are the cultural factors influencing an individual’s participation in sport?
(1) 大眾傳媒
(1) mass media
(2) 個人興趣
(2) personal interest
(3) 種族
(3) race
(4) 宗教
(4) religion
A. 只有(1)、(2)和(3)
(1), (2) and (3) only
B. 只有(1)、(2)和(4)
(1), (2) and (4) only
C. 只有(1)、(3)和(4)
(1), (3) and (4) only
D. 只有(2)、(3)和(4)
(2), (3) and (4) only
八支球隊參與單循環的排球賽，總共有多少場賽事？
Eight teams participate in a single round-robin volleyball competition. How many matches are there in total?
A. 8
B. 28
C. 35
D. 56
康樂管理程序通常包含以下四個步驟。
The recreation management process usually includes the following four steps.
(1) 領導
(1) leading
(2) 操控
(2) controlling
(3) 組織
(3) organising
(4) 計畫
(4) planning
以下哪一個是最佳的管理次序？
Which of the following is the best managing sequence?
A. (1) --> (3) -->(2) -->(4)
B. (1) -->(4) -->(2) -->(3)
C. (4) -->(1) -->(3) -->(2)
D. (4) -->(3) -->(1) -->(2)
以下哪些是香港體育總會的一般收入來源？
Which of the following are the common sources of income for sport associations in Hong Kong?
(1) 政府資助
(1) Government subsidies
(2) 門券收入
(2) Ticketing income
(3) 香港賽馬會慈善信託基金
(3) Hong Kong Jockey Club Charity Trust Fund
(4) 運動員比賽贏取的獎金
(4) Prize money won by athletes in competitions
A. 只有(1)和(2)
(1) and (2) only
B. 只有(1)和(3)
(1) and (3) only
C. 只有(2)和(4)
(2) and (4) only
D. 只有(3)和(4)
(3) and (4) only
圖一及圖二分別展示一般掌上壓及跪地掌上壓的姿勢。
Figure 1 and Figure 2 show the postures of an ordinary press-up and a press-up with knee support respectively.
以下哪一項敍述是正確的？
Which of the following descriptions is correct?
A. 一般掌上壓比較困難，因為力矩較小及須支撐重量較大。
The ordinary press-up is more difficult because there is a smaller moment of force and a larger weight to support.
B. 一般掌上壓比較困難，因為力矩較大及須支撐重量較大。
The ordinary press-up is more difficult because there is a larger moment of force and a larger weight to support.
C. 跪地掌上壓比較容易，因為參與的肌肉較多。
The press-up with knee support is easier because more muscle groups are involved.
D. 跪地掌上壓比較容易，力矩較大。
The press-up with knee support is easier because there is a larger moment of force.
外展和內收是沿着哪些切面進行？
Which planes do abduction and adduction move along?
A. 外展：矢狀；內收：額狀
Abduction: sagittal ; Adduction: frontal
B. 外展：額狀；內收：橫狀
Abduction: frontal ; Adduction: transverse
C. 外展：橫狀；內收：額狀
Abduction: transverse ; Adduction: frontal
D. 外展：額狀；內收：額狀
Abduction: frontal ; Adduction: frontal
以下哪一項關於槓桿原理的描述是正確的？
Which of the following descriptions about the leverage principle is correct?
A. 第一類槓桿:重點位於支點和力點之間 ; 第三類槓桿: 力點位於支點和重點之間
First Class Lever: load lies between fulcrum and effort ; Third Class Lever: effort lies between fulcrum and load
B. 第一類槓桿:支點位於力點和重點之間 ; 第三類槓桿: 重點位於支點和力點之間
First Class Lever: fulcrum lies between effort and load ; Third Class Lever: load lies between fulcrum and effort
C. 第一類槓桿: 重點位於支點和力點之間 ; 第三類槓桿: 支點位於力點和重點之間
First Class Lever:load lies between fulcrum and effort; Third Class Lever: fulcrum lies between effort and load
D. 第一類槓桿: 支點位於力點和重點之間 ; 第三類槓桿: 力點位於支點和重點之間
First Class Lever: fulcrum lies between effort and load ; Third Class Lever: effort lies between fulcrum and load
約翰現年25歲，他的靜止心率是每分鐘75次。如果運動強度是最高心率的50%至70%，使用心率儲備方法，以下哪一個是他的目標心率範圍（每分鐘次數）？
John is 25 years old and his resting heart rate is 75 beats / minute. If the exercise intensity is 50% to 70% of the maximum heart rate, using the heart rate reserve method, which of the following is his target heart rate range (beats / minute)?
A. 85至109
85 to 109
B. 97.5至136.5
97.5 to 136.5
C. 135至159
135 to 159
D. 147.5至176.5
147.5 to 176.5
以下哪一個指標最能反映心肺耐力的程度？
Which of the following indices best reflects the level of cardio-respiratory endurance?
A. 最大攝氧量 Maximal oxygen uptake
B. 最高心率 Maximum heart rate
C. 靜止心率 Resting heart rate
D. 血乳酸濃度 Blood lactate concentration
以下哪些關於間歇訓練的描述是正確的？
Which of the following descriptions about interval training are correct?
(1) 間歇訓練是指數組運動與休息相間的訓練。
(1) Interval training refers to training with a combination of exercises interspersed with periods of rest.
(2) 運動時間通常少於20秒，運動與休息比例為1:3。
(2) Exercise period normally lasts less than 20 seconds and the ratio of exercise and rest is 1:3.
(3) 長時間中強度的訓練能改善無氧代謝能力。
(3) Long duration of moderate intensity training can improve anaerobic metabolic capacity.
(4) 間歇訓練適合改善無氧代謝能力。
(4) Interval training is suitable for improving anaerobic metabolic capacity.
A. 只有(1)和(2)
(1) and (2) only
B. 只有(1)和(3)
(1) and (3) only
C. 只有(1)、(2)和(4)
(1), (2) and (4) only
D. 只有(2)、(3)和(4)
(2), (3) and (4) only
一個400米跑運動員應達到以下哪一項訓練效果？
Which of the following training effects should a 400-metre runner achieve?
A. 增加慢肌纖維數量
increase in the number of slow-twitch muscle fibres
B.提高乳酸閾
increase in the lactate threshold
C. 增加快肌纖維數量
increase in the number of fast-twitch muscle fibres
D. 增加線粒體
increase in the number of mitochondria
與健康男性作比較，以下哪一項關於健康女性的描述是正確的﹖
Compared with healthy males, which of the following descriptions about healthy females is correct?
身體脂肪、柔軔度、骨質密度
Body Fat, Flexibility, Bone Density
A. 較多、較低、較高
More, Lower, Higher
B. 較多、較高、較低
More, Higher, Lower
C. 較多、較高、較高
More, Higher, Higher
D. 較少、較高、較低
Less, Higher, Lower
教練最適合使用以下哪些方法來提高籃球初學者的學習動機？
Which of the following are the most suitable ways for a coach to enhance the learning motivation of basketball beginners?
(1) 提供不同的外在回饋
(1) providing different external feedback
(2) 設立懲罰制度
(2) establishing a punishment system
(3) 設置一個目標
(3) setting a goal
(4) 建立一個學習榜樣
(4) establishing a learning model
A. 只有(1)和(3)
(1) and (3) only
B. 只有(2)和(4)
(2) and (4) only
C. 只有(1)、(3)和(4)
(1), (3) and (4) only
D. 只有(2) 、(3)和(4)
(2), (3) and (4) only
以下哪一個動作在比賽中是封閉技能？
Which of the following movements is a closed skill in competition?
A. 高爾夫球的揮桿 golf swing
B. 籃球的傳球 basketball pass
C. 排球的二傳 volleyball set
D. 足球的撞牆式傳球 wall pass in football
一個羽毛球運動員將與一個他從未打敗的對手比賽，以下哪些可協助他管理壓力？
A badminton player is going to compete with a player he has never defeated before. Which of the following may assist him to manage the stress?
(1) 相信他已為比賽作好準備，專注發揮他的強項
(1) believing he is well-prepared for the competition and focusing on playing to his strengths
(2) 練習放鬆表象
(2) practising relaxation imagery
(3) 設置目標
(3) setting goals
(4) 不想往績，專注現在
(4) forgetting past performances and concentrating on the present
A. 只有(1)、(2)和(3)
(1), (2) and (3) only
B. 只有(1)、(2)和(4)
(1), (2) and (4) only
C. 只有(1)、(3)和(4)
(1), (3) and (4) only
D. 只有(2)、(3)和(4)
(2), (3) and (4) only
以下哪一項是技能學習的首兩個階段？
Which of the following are the first two stages of skill learning?
A. 第一階段: 動作 ; 第二階段: 認知
First Stage: motor ; Second Stage: cognitive
B. 第一階段: 認知 ; 第二階段: 動作
First Stage: cognitive ; Second Stage: motor
C. 第一階段: 模仿 ; 第二階段: 認知
First Stage: imitation ; Second Stage: cognitive
D. 第一階段: 認知 ; 第二階段: 模仿
First Stage: cognitive ; Second Stage: imitation
以下哪些是快肌纖維的特性？
Which of the following are the characteristics of fast-twitch muscle fibre?
(1) 神經訊號傳導速度慢
(1) slow transmission speed of nerve signals
(2) 肌肉纖維易疲勞
(2) muscle fibre becomes fatigued easily
(3) 肌肉纖維收縮快
(3) muscle fibre contracts quickly
A. 只有(1)和(2)
(1) and (2) only
B. 只有(1)和(3)
(1) and (3) only
C. 只有(2)和(3)
(2) and (3) only
D. (1)、(2)和(3)
(1), (2) and (3)
以下哪一項是一條典型的學習曲線﹖
Which of the following is a typical learning curve?
以下哪一項/些會製造紅血球？
Which of the following can produce red blood cells?
(1) 心臟
(1) heart
(2) 骨髓
(2) bone marrow
(3) 肝臟
(3) liver
(4) 腦幹
(4) brain stem
A. 只有(2)
(2) only
B. 只有(3)
(3) only
C. 只有(1)和(2)
(1) and (2) only
D. 只有(3)和(4)
(3) and (4) only
以下哪一項是耗氧量的定義？
Which of the following is the definition of oxygen consumption?
A. 呼出空氣中氧氣的百分率
The percentage of oxygen in the exhaled air.
B. 呼出空氣中氧氣的體積
The volume of oxygen in the exhaled air.
C. 吸入與呼出空氣中二氧化碳量的差異
The difference in amount of carbon dioxide between inhaled air and exhaled air.
D. 吸入與呼出空氣中氧氣量的差異
The difference in amount of oxygen between inhaled air and exhaled air.
以下哪一項是正確的？
Which of the following is correct?
骨骼與骨骼間的連接：韌帶； 肌肉與骨骼間的連接：肌腱
bone to bone connection：ligament ；muscle to bone connection：tendon
骨骼與骨骼間的連接：肌腱； 肌肉與骨骼間的連接：韌帶
bone to bone connection：tendon ；muscle to bone connection：ligament
骨骼與骨骼間的連接：韌帶； 肌肉與骨骼間的連接：軟骨
bone to bone connection：ligament ；muscle to bone connection：cartilage
骨骼與骨骼間的連接：肌腱； 肌肉與骨骼間的連接：軟骨
bone to bone connection：tendon ；muscle to bone connection：cartilage
以下哪肌肉在屈曲前臂時會收縮？
Which of the following muscles contracts when bending the forearm?
A. 三角肌 deltoid
B. 二頭肌 biceps
C. 三頭肌 triceps
D. 斜方肌 trapezius
以下哪一項是身體質量指數的正確表達？（體重的單位是kg，高度的單位是m。）
Which of the following is the correct expression of Body Mass Index ? (The unit of weight is kg and the unit of height is m.)
A. 體重/高度
weight / height
B. 體重² /高度
weight2 / height
C. 體重/高度²
weight / height2
D. 高度²/體重
height2 / weight
彼德現年20歲，他的訓練強度是最高心率的90-100%。以下哪一個是他的目標心率範圍（每分鐘次數）？
Peter is 20 years old and his training intensity is 90 – 100% of the maximum heart rate. Which of the following is his target heart rate range (beats / minute)?
A. 200-220
B. 180-200
C. 160-180
D. 140-160
以下哪一項關於礦物質的功能是正確的？
Which of the following is correct about the functions of minerals?
A. 肌肉收縮：碘； 輔助血液攜帶氧氣：鎂
Muscle contraction: Iodine; Assists blood in carrying of oxygen: Magnesium
B. 肌肉收縮：碘； 輔助血液攜帶氧氣：鐵
Muscle contraction: Iodine ; Assists blood in carrying of oxygen: Iron
C. 肌肉收縮：鈣； 輔助血液攜帶氧氣：鎂
Muscle contraction: Calcium ; Assists blood in carrying of oxygen: Magnesium
D. 肌肉收縮：鈣； 輔助血液攜帶氧氣：鐵
Muscle contraction: Calcium ; Assists blood in carrying of oxygen: Iron
以下哪一項/些是脂肪的功能？
Which of the following is/are the function(s) of fat?
(1) 作為能量儲備
(1) as energy reserve
(2) 保護體內器官
(2) protect internal organs
(3) 儲存蛋白質
(3) store protein
A. 只有(2)
(2) only
B. 只有(3)
(3) only
C. 只有(1)和(2)
(1) and (2) only
D. 只有(1)和(3)
(1) and (3) only
急救員在處理下列四個受傷球員情況時，以下哪一項是適當的優先次序？
Which of the following is the appropriate order of priority when a first-aider has to deal with four injured players in the situations given below?
(1) 右肩畸型，但球員可以自己步行到球員席
(1) right shoulder deformed but player is able to walk to the players’ stand on his own
(2) 足踝扭傷，球員覺得痛楚
(2) ankle is twisted and player feels pain
(3) 前額出血，球員坐在地上發抖
(3) forehead is bleeding and player sits on the floor shivering
(4) 球員胸部受撞擊後呼吸停頓
(4) player stops breathing after receiving an impact to the chest
A. (4)→(3)→(1)→(2)
B. (3)→(4)→(2)→(1)
C. (3)→(1)→(4)→(2)
D. (4)→(1)→(2)→(3)
以下哪些是熱身活動的功能？
Which of the following are the functions of warming up?
(1) 產生更多關節液
(1) produce more synovial fluid
(2) 提高肌肉黏度
(2) increase viscosity of muscle
(3) 加快氧氣運送
(3) speed up transmission of oxygen
(4) 舒張微血管
(4) dilate capillaries
A. 只有(1)、(2)和(3)
(1), (2) and (3) only
B. 只有(1)、(2)和(4)
(1), (2) and (4) only
C. 只有(1)、(3)和(4)
(1), (3) and (4) only
D. 只有(2)、(3)和(4)
(2), (3) and (4) only
以下哪些是熱痙攣的症狀？
Which of the following are the symptoms of heat cramp?
(1) 頭痛
(1) headache
(2) 停止出汗
(2) stopping sweating
(3) 肌肉疲勞
(3) muscle fatigue
(4) 口渴
(4) thirst
A. 只有(1)和(2)
(1) and (2) only
B. 只有(1)和(3)
(1) and (3) only
C. 只有(2)和(4)
(2) and (4) only
D. 只有(3)和(4)
(3) and (4) only
