WorksheetsHealth Benefits of the Fruit Group
Total questions: 10
Worksheet time: 10mins
Eating fruits may reduces the risk of ______________ ______________.
Dizzy spells
Chronic diseases
Gaining weight
Excessive yawning
Fruits provide vital _____________________ for good health.
Fiber
Sugar
Nutrients
Flavor
Most fruits are naturally low in __________.
Sodium
Calories
Fat
All of the above
Fruits do not contain _____________________.
Cholesterol
Fiber
Flavor
Calories
TIP: Focus on ________________ fruit.
Yellow
Whole
Juicy
Sweet
Diets rich in POTASSIUM may _____________________________.
make you stronger
help you loose weight
prevent aging
help to maintain healthy blood pressure
Dietary FIBER from fruits may lower the risk of ___________________________.
dizziness
fever
heart disease
constipation
VITAMIN C helps keep your __________________ and __________________ healthy.
teeth and gums
hair and nails
skin and bones
kidneys and bladder
Pregnant women need FOLATE because it reduces the risk of ___________________.
having a fussy baby
having twins
birth defects
gestational diabetes
What is the healthiest fruit to eat?
Fruit snacks
Fresh fruit
Fruit juice
Canned fruit
