Worksheetsphysical activity and health
Total questions: 13
Worksheet time: 7mins
Exercise is a physical activity.
True
False
What are the examples of exercise?
Running
Walking
Jumping
Eating
Physical activity is a movement without energy.
True
False
What are the types of physical activity?
Watching TV
Playing Sports
Stretching
Exercise
Physical activity improves social skills, maintains good health and enhances movement and coordination.
True
False
Watching TV or playing video games are considered as a physical activity.
True
False
What are the adverse effects of excessive screen time?
Lack of Sleep
Healthy Living
Violent Behavior
Bad Eating Habit
Active children are ....
Healthier
Sad
Strong
Happier
Staying fit and healthy keeps you away from being sick.
True
False
Eating junk food will make you strong.
True
False
I should do _____________ of exercise every day
30 minutes
60 minutes
90 minutes
60 minutes per week
Select which of the following statements are correct in relation to physical activity:
It boosts your energy levels
You feel more tired and less willing to study
Increases concentration and alertness
Less risk of getting injured and obese
Which of the following statements are correct in relation to the basic physical abilities:
Endurance and speed exercises have the same intensity
Flexibility is less important than strength or endurance
Speed is the ability to maintain a constant pace for a long time (for example a 1000 metre run)
Strength exercises make your muscles strong to prevent injuries
