Worksheets2018 Weight Training Final Exam
Total questions: 20
Worksheet time: 17mins
What do repetitions refer to?
The number of exercises in a weight lifting program
The number of times you complete an exercise in a set
How heavy you can lift
Repetitively skipping your exercise
Which exercise works the muscles in your legs?
Deadlift
Arnold press
Dips
Weight lifting is for everyone and will help overweight people lose fat much quicker.
True
False
Which of the following is true about women who lift?
It promotes fat loss and prevents diseases.
It only promotes fat loss.
It only prevents diseases.
Which is the example of a dumbbell?
Which picture shows a barbel being used?
Which picture shows dumbbells being used?
Which of the following is the best exercise program?
Sam Houston High School Soccer Program
Lamar High School Basketball Program
Martin High School Football Program
They are all good programs.
Why is it necessary to rest between sets?
to let everyone help Pretty Boy find music
to let everyone listen to David talk
to let everyone watch Franklin break-dancing
to let everyone recuperate & regain strength
to let everyone stop and complain
Which exercise would you use to work the abdominal muscles?
plank
squats
dealifts
toe raises
How often should you change your weight lifting program?
between 4 - 6 weeks
between 4 - 8 weeks
between 2 - 4 weeks
every week
What is one of the biggest mistakes you can make when lifting weights?
not using the correct form when lifting
not listening to the correct music
not wearing the coolest shoes
What are some of the benefits of lifting weights?
It makes you leaner.
It boosts your metabolism.
It makes you hungry.
Both B and C
Both A and B
What primary muscles are used in lunges?
quats and glues
quads and qludes
quads and glutes
Identify the plank.
Identify the Arnold Press.
Identify kickbacks.
Identify the bench press.
Which shoes are acceptable in weight lifting class?
Before you leave class, you should...
make sure your hair looks good.
check your social media.
return weights to the racks.
start talking really loud.
