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WorksheetsGCSE PE REVISION QUIZ
Total questions: 15
Worksheet time: 8mins
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
Which one of these shows how to calculate the mechanical advantage of a lever?
Effort arm × weight (resistance) arm
Effort arm ÷ weight (resistance) arm
Effort arm + weight (resistance) arm
Effort arm − weight (resistance) arm
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
Which bones are found at the shoulder joint?
Femur and tibia
Humerus and radius
Scapula and humerus
Tibia and fibula
Which one of these is an example of intrinsic motivation when learning to swim?
Enjoying the swimming lessons
Moving on to the next swimming level
Receiving badges for distances swam
Receiving praise from the swimming teacher
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
Which one of these is an effect of blood doping?
A decreased red blood cell count
A decreased white blood cell count
An increased red blood cell count
An increased white blood cell count
How many calories should an average adult female consume per day
1500
2000
2500
3000
Which one of these is the ‘S’ in SMART targets of goal setting?
Simple
Sound
Special
Specific
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
All of the following are examples of etiquette in football except:
Kicking the ball out of play to stop the game
when a player is injured
Shaking hands with the referee at the end
of the match
Kicking the ball away when a free kick has
been awarded against you
Signalling to the referee that you touched the ball
last before it went out of play
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
