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WorksheetsP.E. 2ND SEMESTER ACP Review
Total questions: 23
Worksheet time: 13mins
If Heather wants to meet her goal of losing 8 percent body fat, what piece of technology will help her monitor her progress?
stop watch
pedometer
Scale
Heart Rate Monitor
Which Health -Related Fitness component is shown?
muscular endurnace
muscular strength
flexibility
cardiovascular endurance
(a) uses this piece of safety equipment to prevent a head injury.
What does the F.I.T.T. in FITT Principles mean?
frequency, increase, time,
frequency, intensity, time, type
frequency, time, type, intenisty
frequency, intensity, time, time
The ability to do activities for more than a few minutes is (a)
Choose the pictures that represents ( lower center of gravity, widen base of support)?
You can choose multiple answers
Match the following basketball violations with their correct descriptions.
traveling
Violation where a player moves their feet in excess without dribbling the ball
carrying
Violation where a player uses their palm excessively while dribbling
double dribble
Violation where a player dribbles with both hands simultaneously
held ball
Violation where two or more players simultaneously hold the ball
Match the following basketball violations with their correct descriptions.
held ball
A situation where two opposing players simultaneously hold the ball
traveling
Running with the ball without dribbling
double dribble
Dribbling the ball with both hands at the same time or dribbling again after stopping
carrying
Continuing to dribble after allowing the ball to come to rest in one or both hands
Match the following descriptions to what Heart Rate monitors measure:
exercise intensity
Measure of physical exertion during activity
fitness
General state of health and physical well-being
beats per min
Number of heartbeats within a specific time period
endurance
Ability to sustain physical or mental effort for long periods
Cardiovascular endurance measures what? (multiple answers)
intensity
endurance
lung capacity
fitness
In the game of basketball, how many people are on court playing during the game?
The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time is?
muscular strength
muscular endurance
cardiovascular endurance
body composition
When lifting Sand Bell weights off the floor, the best body alignment includes —
(a)
A condition whose symptoms may include
heavy sweating and a rapid pulse, a result of your body overheating?
Heat cramp
Heat stroke
Heat exhaustion
Sunburn
A condition caused
by your body overheating, usually as a result of prolonged exposure to or
physical exertion in high temperatures is called (a) .
What are some prevention strategies for sunburn? ( multiple answers)
sunblock lotion
big cap
sunglass
not going out during the hottest times of the day
Body Mass Index (BMI) describes (a) health-related fitness component?
what does a heart rate monitor measure?
bpm
body fat percentage
BMI ( BODY MASS INDEX)
steps, calories
What is a pedometer use for?
Count heartbeat
Check pulse
count steps
check heart rhythm
Pick all the foods that are high in protein. Choose 2
grains
bread
steak
chicken
cereal
Match the following sports with the equipment they use:
football
ball used in a game played by two teams where players kick the ball
ping pong
small ball and paddles used on a table
golf
clubs and small hard balls used on large outdoor courses
tennis
racket and ball used on a rectangular court
what foods are high in carbohydrates? Choose 2
cheese
beans
pasta
bread
What are the two ways you check your pulse?
two fingers on the wrist
one finger on the wrist
one finger under the jaw on the neck
two fingers under the jaw on the neck
