NEW
Font size
S
M
L
XL
WorksheetsNutrients
Total questions: 12
Worksheet time: 9mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
3.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
4.
What does saturated fat do?
a)
Help with digestion of food.
b)
Provide quick bursts of energy.
c)
Provides us with essential nutrients.
d)
Raise cholesterol.
5.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
6.
Examples of complex carbohydrates include:
a)
Soda, energy drinks, juice
b)
Whole wheat bread, vegetables, rice
c)
Lean chicken, fish, peanut butter
d)
Simple carbohydrates like sugar
7.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
8.
Which foods contain calcium?
a)
Dairy
b)
Grains
c)
Fruits
d)
Vegetables
9.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
10.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
11.
You are having a snack before soccer practice. What nutrient should your snack be high in?
a)
minerals
b)
carbohydrates
c)
vitamins
d)
protein
12.
What is the proper breakdown of nutrients per day?
a)
30% carbohydrates, 40% protein, 30% fat
b)
33% carbohydrates, 33% protein, 33% fat
c)
50% carbohydrates, 20% protein, 10% fat
d)
40% carbohydrates, 30% protein, 30% fat
Reset
