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WorksheetsHealth Triangle Chapter 1
Total questions: 18
Worksheet time: 21mins
The number of years a person can expect to live is known as
Quality of life
Life expectancy
living for the day
the ability to enjoy life
Having enough energy to go to school and perform well is a sign of good
mental health
physical health
emotional health
social health
Social health is measured by
how well you get along with others
how active you are
how you perceive yourself
how much you can lift or how long you can exercise
Traits that are passed from parents to their children are considered
heredity
culture
identity
gender
One risk factor you cannot control is
choice of friends
level of physical activity
skin color
intake of fat, sugar or salt
Being able to understand, gather and use health information is called
prevention
goal setting
advocacy
health literacy
Specific steps you can take to achieve a goal is known as a (n)
action plan
value
health habit
risk factor
it is important to understand the health triangle concept because
it is a cool thing to do
the physical side is the most important
if one side is messed up, it won't affect the others
it shows how each side is interrelated and can affect each other
the term Health means / is
the absence of illness
a combination of your mental/emotional, social and physical well being
how you feel everyday
something you only learn in school because you have too
The DECIDE process stands for
Define, Explore, Consider, Identify, Do it, Evaluate
Do, Everything, Cool, Instantly, Everyday
DUH, EEH, CUZ, IIIIII, DOOO, EEEEK
Definition, Excitement, Cause, Investigate, Do , Enjoy
It is easier to make a habit then break a habit
True
False
Three aspects of health are
Mental/emotional, feeling good, happiness
Social, Physical, illness free, Mentally stable
Mental/Emotional, Social & Physical
Happiness, Joy, socialability, outgoing
Cumulative risks mean they do not add up over time.
True
False
Protective factors are
People in your life who always act in your best interest
People who encourage you to get involved in risky behaviors
Things you do to create a more hazardous environment
Factors that create questions of a protective nature.
What was the most valuable thing you learned in Chapter 1? Please explain why.
Which of the following is an example of a controllable risk factor?
Family history
Diet
Age
Genetics
What is the main purpose of setting health-related goals?
To avoid making decisions
To improve overall well-being
To increase stress
To impress others
Which aspect is NOT part of the health triangle?
Social health
Physical health
Financial health
Mental/emotional health
