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WorksheetsUnit 2 Nutrition & Fitness Test
Total questions: 25
Worksheet time: 13mins
The body has __________ nutrients that it needs.
10
4
6
2
Why is it important to include proteins in your diet?
to build muscle and bones
to get rid of wastes
to cushion and protect organs
to repair cells
What nutrient makes up 65% of the body?
fiber
water
carbohydrates
proteins
Our overall health is made up of these 3 areas:
Physical, environmental, and social
Physical, emotional, and social
Physical, heredity, and social
Physical, environmental, and heredity
Which of the following is NOT a basic nutrient?
vitamins
fats
proteins
vegetables
What body function does eating fats help?
to digest food
to burn off energy
to get rid of wastes
to cushion and protect organs
Which of the following food should you eat to get fat?
turkey
rice
crackers
ice cream
Which of the following food should you eat to get protein?
milk
butter
noodles
watermelon
Which of the following food would you eat to get carbohydrates?
sour cream
eggs
fish
bread
What body function does carbohydrates help the body with?
to get rid of wastes
to give you energy
to cushion and protect organs
to repair cells
You should drink at least 10 glasses of water per day.
True
False
Vitamins are nutrients found in non-living things.
True
False
Minerals are found in living things like plants and other organisms.
True
False
The food guide pyramid shows the amount of foods you should eat each day.
True
False
Heredity and environment influence our overall health.
True
False
Which is not a nutrient?
Carbohydrates
Fats
Vitamins
Minerals
Soda
Which nutrient should you receive the most of? Refer to the food pyramid
Carbs (Grains)
Vitamins (Vegetables and Fruit)
Protein (Meat and beans)
Why is it a good idea to read nutrition labels?
To see if the nutrients are a healthy balance of your daily value
To check what ingredients are in my food
Both a and b
Neither
What is the serving size for this bag of chips?
100
1 oz
150
250
What is the total fat in this bag of chips?
90
10
150
250
How many calories are in this bag of chips?
90
1 oz
150
250
How much protein is in this bag of chips?
10 g
15 g
180 mg
2 g
How many carbohydrates are in this bag of chips?
333 mg
15 g
1 g
2 g
What is the daily value percentage for total fat?
16%
6%
7%
9%
Would you consider this a healthy food choice?
Yes, this item has a high percentage of healthy vitamins.
Yes, it has a high amount of protein to help build muscle and bones.
No, it does not provide much nutritional value and contains very little vitamins and minerals.
I don't know, but it tastes good!
