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WorksheetsVitamin Rich$
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The main source for vitamin C is:
a)
citrus fruits
b)
oils
c)
green leafy veggies
d)
eggs
2.
The main source for vitamin E is:
a)
green leafy veggies
b)
enriched breads
c)
citrus fruits
d)
oils
3.
What is a main source for potassium?
a)
sweet potatoes
b)
citrus fruit
c)
eggs
d)
bananas
4.
The main source for vitamin B(s) is:
a)
citrus fruit
b)
enriched grains
c)
oils
d)
sunlight
5.
Carbohydrates include:
a)
sugar
b)
starch
c)
fiber
d)
all of the above
6.
Calcium serves to:
a)
strengthen bones and teeth
b)
keep oxygen from destroying other nutrients
c)
release energy from cells
d)
help immune system
7.
The vitamin that aides in strengthening bones and teeth is:
a)
vitamin D
b)
calcium
c)
phosporus
d)
vitamin A
8.
The main source of vitamin K is:
a)
egg whites
b)
oranges
c)
carrots
d)
cauliflower
9.
The building blocks of protein are:
a)
amino acids
b)
promeno acids
c)
pro-amino acids
d)
tiny squares of Christmas feelings
10.
Complete protein is found in:
a)
animals
b)
plants
11.
Which is not an example of a Vitamin...
a)
Vitamin C
b)
Vitamin A
c)
Vitamin D
d)
Vitamin W
12.
two sources of vitamin D are________.
a)
swordfish and salmon
b)
watermelon and grapes
c)
gum and potato chips
d)
toast and hot hot fries
13.
Found in carrots, ___________ acts to improve eyesight .
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin K
14.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
15.
Vitamin K can be obtained from _______________.
a)
Leafy Greens
b)
Wholegrain food
c)
Cereal
d)
Sunlight
16.
This mineral can be found in Red Meat.
a)
Potassium
b)
Sodium
c)
Iridium
d)
Iron
17.
This mineral can be found in canned vegetables
a)
Potassium
b)
Iron
c)
Sodium
d)
Copper
18.
This mineral can be found in milk.
a)
Sodium
b)
Calcium
c)
Copper
d)
Iron
19.
This mineral is mainly found in protein rich foods.
a)
Calcium
b)
Sodium
c)
Copper
d)
Phosphorus
20.
This mineral is found in nuts.
a)
Iron
b)
Calcium
c)
Copper
d)
Magnesium
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