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Heart

Total questions: 10

Worksheet time: 9mins

Name
Class
Date
1.

what is MHR

a)

maximum heart rate

b)

minimum heart rate

c)

medium heart rate

d)

all of the above

2.

how do you find your MHR

a)

age+ 200

b)

220- age

c)

300+age

d)

your pulse

3.

what is heart rate

a)

number of heart beats per unit of time

b)

maximum number of heartbeats in a given amount of time

c)

minimum number of heart beats in a certain period of time

d)

number of times your heart beats in a minute at rest

4.

what is target heart rate

a)

an easy way to count your heart beats

b)

number of times your heart beats in a minute while at rest

c)

number of heart beats per unit of time

d)

the optimal heart rate at which an athlete should perform

5.

how to find your pulse

a)

how many beats per minute (BPM)

b)

elbow, ankle, and ear

c)

heart beat

d)

count your heart beats for ten seconds and multiply by 4

6.

how to calculate target heart rate

a)

max heart rate multiplied by 60% /80%

b)

ask a doctor

c)

talk to your turtle

d)

ask your heart

7.

what is resting heart rate

a)

karvonen formula

b)

220-age

c)

minimum number of heart rates in a given amount of time

d)

number of times your heart beats per minute at rest

8.

what does your heart rate help you figure out

a)

how fast your heart beats while your active

b)

when you have eaten too much

c)

if you are exercising at the right intensity

d)

how much fun you are having

9.

which fingers do you use to find your pulse

a)

thumb and index

b)

index and middle

c)

ring and pinky

d)

middle and ring

10.

do you check your heart rate daily

a)

yes

b)

no

c)

no

d)

no