WorksheetsDr. Mike Evans - Healthy Eating
Total questions: 7
Worksheet time: 4mins
What important factor helped people maintained healthy eating behaviors?
negative feedback
positive social support
moving to the Mediterranean
weighing yourself twice a day
Which of the following is NOT a macronutrient?
cholesterol
fats
carbohydrates (sugars and starches)
protein
Which diet is most successful?
One that you can stick to the best
One that reduces free sugars and complex carbs
One with high amounts of protein (caveman diet)
One that requires eating 6 small meals per day
If you can eat healthy _______% of the time, then you're doing pretty good!
60
70
95
80
What are the worst type of fats?
saturated fats
transfats
polyunsaturated fats
MUFA's - monounsaturated fatty acids
How many teaspoons of sugar does the average American eat every day?
35
8
12
20
Which behavior had no positive effect on preventing diabetes
eating less fiber
5-7% weight loss
eating less saturated fat
being active 1/2 hour each day
