WorksheetsPhysical Resilience
Total questions: 23
Worksheet time: 12mins
What is Resilience?
Being able to see clearly
The ability to stay focused
Standing firm in your own beliefs
The ability to withstand, recover and/or grow in the face of stressors and changing demands
What is nutrition?
The vitamins stored in our bodies
Food or medication to treat illness
The sports drinks used for marathons
The process of providing or obtaining the food necessary for health and growth.
What is strength?
The ability to win a battle
The methods used during exercise training
The ability to withstand trauma
The state of being strong, a good/ a beneficial quality or attribute of a person or thing.
What is Endurance?
The fact or power of continuing an unpleasant or difficult/ physical process or situation without giving way
The ability to run similar to Forrest Gump
The inner drive that all humans have
The ability to overcome any obstacle
What is Recovery?
The state of being cured from an illness
A return to a normal state of health, mind, or strength
When you find something that was lost
When an individual stands after falling to the ground
What are the five components of fitness?
Muscular Strength and Muscular Endurance
Muscular Atrophy and Muscular stability
Flexibility and Body Composition
Cardiovascular Endurance
Range of Motion , and Level of Stamina
Do allergies influence food choice?
Yes
NO
Processed foods have a longer shelf life than fresh foods?
Yes
No
Trans fat is the healthiest form of fat
Yes
No
Vitamin D is sometimes referred to as the sunshine vitamin
True
False
If you eat right you do not need to exercise to maintain physical resilience?
yes
No
Muscular endurance is the length of time that a muscle can perform or sustain a particular function?
True
False
Without Vitamin D calcium can not be absorbed or metabolized into the body?
True
False
Everyone should take a good multivitamin daily in order to supplement their diet?
True
False
Oreo cookies are a processed food?
True
False
Hot dogs are a non-processed food?
True
False
Oranges and Apples are pure processed fruits
True
False
Process foods contain additional additives and preservatives?
True
False
Processed foods are enriched with flavor?
Yes
NO
If you become familiar with a particular food as a child it is likely that will purchase the same food item as an adult?
True
False
Processed foods are less costly than fresh foods?
True
False
Processed foods can take less time to prepare than fresh foods?
True
False
High Fructose Corn Syrup was designed in a lab to protect against heart disease?
True
False
