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Worksheets

Health fitness

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

What is the part of physical fitness on which a marathon runner would probably score high

a)

Cardiovascular endurance

b)

Speed

c)

legitness

d)

Muscle endurance

2.

What is activity requiring physical effort, carried out especially to sustain or improve health and fitness.?

a)

Exercise

b)

Agility

c)

Health

d)

Fit

3.

What is the rate at which someone or something is able to move or operate?

a)

Speed

b)

Walking

c)

Slow

d)

Health

4.

what is an even distribution of weight enabling someone or something to remain upright and steady?

a)

Balance

b)

HEalth

c)

ability to be fit

5.

the state of being in good health, especially as an actively pursued goal is wellness. T or F

a)

True

b)

False

6.

Reaction time is your ability to carry out tasks without undue fatigue. True or False

a)

True

b)

False

7.

What is the organization of the different elements of a complex body or activity so as to enable them to work together effectively?

a)

Coordination

b)

Lungs

c)

Cardiovascular system

8.

Flexibility is the quality of bending easily without breaking.

a)

True

b)

False

9.

what is ability to move quickly and easily.

a)

Agility

b)

Endurance

c)

Speed

10.

what is the quality or state of being strong, in particular.

a)

Strength

b)

Lifting weights

11.

What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

a)

Muscular endurance

b)

Agility

c)

Speed

12.

Total Fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness

a)

True

b)

False

13.

Power is the ability to do something or act in a particular way, especially as a faculty or quality.

a)

True

b)

false