NEW
Font size
WorksheetsHealth fitness
Total questions: 13
Worksheet time: 7mins
What is the part of physical fitness on which a marathon runner would probably score high
Cardiovascular endurance
Speed
legitness
Muscle endurance
What is activity requiring physical effort, carried out especially to sustain or improve health and fitness.?
Exercise
Agility
Health
Fit
What is the rate at which someone or something is able to move or operate?
Speed
Walking
Slow
Health
what is an even distribution of weight enabling someone or something to remain upright and steady?
Balance
HEalth
ability to be fit
the state of being in good health, especially as an actively pursued goal is wellness. T or F
True
False
Reaction time is your ability to carry out tasks without undue fatigue. True or False
True
False
What is the organization of the different elements of a complex body or activity so as to enable them to work together effectively?
Coordination
Lungs
Cardiovascular system
Flexibility is the quality of bending easily without breaking.
True
False
what is ability to move quickly and easily.
Agility
Endurance
Speed
what is the quality or state of being strong, in particular.
Strength
Lifting weights
What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
Muscular endurance
Agility
Speed
Total Fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness
True
False
Power is the ability to do something or act in a particular way, especially as a faculty or quality.
True
false
