Dietary guidelines suggest that you replace solid fats with which of the following:

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

What foods provide calcium? (select all that apply)

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

MyPlate recommends choosing _________ proteins.

You are eating 20 grams of grains a day. At least how many of them should be whole grains?

What 3 colors of vegetables are most nutrient dense? (select 3)

What foods will provide most of your vitamins and minerals?

What's the primary reason we need carbohydrates?

What are the functions of water? (select all that apply)

What special diet requires a person to choose foods that do not contain gluten?